20-Minute Yoga Fix

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20 min class (19:55)	JOIN TO PLAY	ADD TO CART $ 3.99

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Get your yoga in quick. Even a few minutes of yoga has powerful and worthy benefits. Enjoy them in this energetic and opening practice. This class wakes up the entire body and sharpens the mind. Focus, center yourself, breathe deeply, and grow, through this simple and quick yoga class.

Sun Salutations Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.91
based on 72 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.91 rating based on 72 reviews

By MorCr | Tuesday, August 13, 2024
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Appreciate Keith but this practice tweaks so many of my knee and shoulder issues ....

Will return to other practices and explorations.

YDL please note: The music is on this is very unfortunate.....

By Abby | Monday, April 8, 2024
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This has become one of my favorite classes. The length is perfect and I love that it includes some harder poses (crow, dolphin) and good stretches. Also love that it ends in meditation. I prefer it that way in the morning.

By Vanessa | Friday, February 2, 2024
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I thought this would be a quick sun salutation to warm everything up BUT it was not that at all. It contained some longer breath filled hold and slow movement. It was a nice surprise!

By celler | Tuesday, July 5, 2022
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Good energizing session with meditation prep.

By Marcella | Saturday, December 18, 2021
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By dani | Thursday, October 7, 2021
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This has been one of my favorites for a while, I was happy to see it as an option for Day 4. It was a perfect mix of strength and relaxation. Namaste!

By wecket | Thursday, October 7, 2021
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Quick and effective. An all in one practice with flowing and little meditation at the end.

By Turya | Thursday, October 7, 2021
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Quick and energetic!!

By GKaren | Thursday, October 7, 2021
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The Yoga Fix with Keith is short by sweet! Perfect for ending my day.

By Kim | Thursday, October 7, 2021
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Strength builder and wonderful 20 min practice

By Kathy | Thursday, October 7, 2021
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I enjoyed the class and got a good stretch in a short amount of time. Thank you!

By Kathy | Thursday, October 7, 2021
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I enjoyed the class and got a good stretch in a short amount of time. Thank you!

By kimmyd | Thursday, October 7, 2021
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Quick practice, fit in a lot in a short amount of time.

By Pam | Thursday, October 7, 2021
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Short and sweet, nice offering of variations. Thanks.

By shirley | Thursday, October 7, 2021
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Great 20 min class that quickly creates heat, a few long holds add challenge and incorporates stretching and nice meditation. Perfect

By jjmama7 | Thursday, October 7, 2021
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Great, quick class!!

By Knitchicken | Thursday, October 7, 2021
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This is a nice quick pick me up! I felt invigorated and relaxed.

By Julie | Thursday, October 7, 2021
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Perfect to start my day!

By Jacquelina | Thursday, October 7, 2021
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Loved this quick warming morning routine thank you

By Steve Pretty | Tuesday, June 22, 2021
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Great class, but as other users have said, it would be great to be able to turn the music off, not just here but in all classes with music. I know some like it but I find it incredibly distracting and it seriously interferes with my practice.
The accompanying Spotify playlist that some classes use seems a good solution.

By Jc | Thursday, May 6, 2021
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Nice quick class

By Albany Park Yoga Guy | Sunday, April 18, 2021
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Keith is remarkable, because in all of his programs, he brings in both the physical and the meditative parts of yoga and even in this short progression, you feel completely transformed by the end. I loved it.

By Emily | Friday, February 19, 2021
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First practice in several months. Keith s classes always have the perfect amount of challenge, mindfulness, and ease. Love it!

By Marcella | Thursday, December 10, 2020
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Perfect "fix" in between the end of my workday and needing to leave to go pick up my order of Italian food! (I ll definitely need the extra exercise after what I ordered.)

By Peg | Wednesday, November 18, 2020
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I m back. . Wonderful! Thank you.

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