Element Yoga: Earth

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45 min class (43:44)	FREE PLAY	ADD TO CART $ 6.99

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Ground your energy with an intelligently sequenced vinyasa yoga practice inspired by the Earth element. Move mindfully through a few key hip-opening postures to prepare your body for a deep rooted hip opening peak pose like Mandukasana, or Frog Pose. Practice this sequence and connect your body and your breath to the core of the Earth!

Peak Pose Top Rated Classes Vinyasa Yoga Yoga for Hips

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

2 Blocks & 1 Blanket

rating Rating: 4.88
based on 13 reviews

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INSTRUCTOR

Denelle Numis

Side Body Opening
Balance
Lower Body
Standing Poses
Upper Body

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Customer Reviews

Average Rating:4.88 rating based on 13 reviews

By NomadChef | Saturday, June 4, 2022
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Grounding

Denelle Numis commented on this review

Thanks for the 5-star review! :)

By Mili R | Saturday, June 20, 2020
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Amazing class! I m going to do the whole element series now ... I loved all of the references to grounding.

Denelle Numis commented on this review

Thanks for the 5-star review Mili! Hope you enjoyed the rest of the series.

By Lavinia | Sunday, May 3, 2020
rating

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Thank you Denelle - I really enjoyed this delicious flow and poses ????

Denelle Numis commented on this review

Thanks so much for the great review Lavinia! Namaste.

By Susan W | Friday, May 1, 2020
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Denelle Numis commented on this review

Thanks for the 5-star review Susan!

By cheri | Wednesday, November 20, 2019
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Denelle Numis commented on this review

Thanks for the 5-star review Cheri! Namaste!

By vanessa_rn | Sunday, November 5, 2017
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I feel like this is more of a beginner level. Very relaxing sequence. If you re looking to sweat, this is not the video for you it s more of an unwinding practice. Feels so nice when you have tight hip muscles from working at a desk all day. It would be great to do at night before bed as well.

Denelle commented on this review

Thanks for the feedback Vanessa! Yes, this is certainly more of a grounded practice. Glad you enjoyed it.

By B.Walk | Monday, October 2, 2017
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Great class to start my day and reallllllllyy open up the hips! I ran the past two days and NEEDED this....perfect counterbalance to all the stress that running puts on my hips and back. Thanks!

Denelle commented on this review

AwesOMe! So glad you enjoyed class. Thank you!!!

By Bonnie G | Wednesday, September 13, 2017
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Wasn t sure at first. Just got home from work and my head said this is too slow. I need to move. Wrong! This was perfect - grounding. Just what I needed after a long, stressful day. Highly recommended! Great for evening. Can t wait to try the others.

Denelle commented on this review

YES!!! I love that you stuck with it. Keep it up Bonnie! Thanks for the great feedback.

By Shar | Saturday, June 17, 2017
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Nice cues and stretching. This is a slow class, probably more of a beginner or advanced beginner class then intermediate. Not too much flow to the class but good on days where you need something different and less energetic.

By Geri | Friday, June 16, 2017
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I think I would have got on better with this class if my hips had been more open at the start - I found it really hard this morning to get into anything approaching Frog pose, though Sumo Squat at the end was better for me. I found I was having to check the screen a few times as I wasn t quite sure where I was going (especially with block use) so I reckon next time round I ll follow better. I only have one block here and don t find a book really substitutes.

Denelle commented on this review

Thank you for the great feedback Geri! Namaste!

By lainie | Wednesday, June 7, 2017
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What a nice class- slow and deliberate into deep poses keeping it grounded and restorative, much thanks.

Denelle commented on this review

Yum! I love deep hip opening classes like this one. So glad you enjoyed this class.

By Marine | Monday, June 5, 2017
rating

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Thank you, this was blissful. Perfect mix between active and restorative !

Denelle commented on this review

Thank you Marine! Glad you enjoyed this practice. I love this one too. Namaste!

By AllyT | Friday, June 2, 2017
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Really enjoyed this class - calming and grounding. Nicely sequenced. Love the build up to frog pose - one of my favourite poses that doesn t appear often enough in yoga classes :) Thank you - look forward to trying the other element classes.

Denelle commented on this review

Hey Ally! Thank you so much for the great feedback and 5 star review. I m so glad you enjoyed class. I also love Mandukasana...such a juicy hip opener!

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