By Stricksan | Tuesday, October 19, 2021
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I agree with other reviewers that you are not warmed up enough to do Wheel pose. I liked the beginning but think this class should have been longer to get to this peak pose.

By SarahJ84 | Friday, July 19, 2019
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I saw the cover picture and thought there would be camel pose in this flow, so I missed that. It was a fun flow but I did not feel warmed up enough for full wheel.

By Lionheart | Thursday, November 16, 2017
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Loved this flow. Short on time in the morning and this was absolutely perfect. It says chest opening but I also felt a good opening in my back. I like her breathing because it helped me keep track of my own breath.

By Melissa | Sunday, November 5, 2017
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This was a good workout and as others suggested, I substituted bridge for wheel.

The reason I ended up giving it a lower rating was because I was extremely distracted by the instructors loud breathing. I know she is probably miked and that is understandable but it was incredibly distracting, nonetheless.

By mollymarie | Friday, October 20, 2017
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Excellent & quick, much more than i expected.

By JL | Thursday, October 19, 2017
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This is a great class if you re short on time. Gets your heart rate up but not so much that you re uncomfortably sweaty. Would be perfect for first thing in the morning to wake your body up.

By mirm108 | Thursday, October 19, 2017
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Nice quick morning wakeup, also found bridge a good alternative to wheel (till I can get there!)

By Rupal | Thursday, October 19, 2017
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Pretty good flow - this one felt quite short to me - from start to finish it is really only about 15 minutes once the video is started. I would call this more advanced beginner in terms of level as the peak pose was wheel, which I am pretty comfortable and familiar with and I do not feel I am an intermediate level practitioner yet (I am not comfortable with arm balances)

By Amanda1tj | Wednesday, October 18, 2017
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Short but sweet (and sweat) class. Prompts were clear but very active for first thing in the morning. I complemented with a morning practice afterwards to get just that right ahhhh.

Will try more classes from this instructor

By Yogamomma311 | Tuesday, October 17, 2017
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Just what I needed this evening. Great class!

By ljsmom | Tuesday, October 17, 2017
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I really like Cicily s classes. This one felt just a bit too short for me. The peak pose is wheel and I modified that with bridge myself. The flow prior to that was great.

By Martine | Tuesday, October 17, 2017
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This was a very nice quick practice. Although I didn’t feel ready for wheel, I substituted with bridge.

By elise fabricant | Tuesday, October 17, 2017
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I do love a short and sweet practice! This was a nice, quick flow that did indeed help open my chest area after sleeping in a funny position. It was a little too active for my old body first thing in the morning, and if I had had more time I would have practiced a morning-specific flow beforehand.

By Paula728 | Tuesday, October 17, 2017
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Great quick class! I love the variations on all the poses.

By k_om | Sunday, June 25, 2017
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Nice, quick class. While wheel isn t in my practice, I was able to substitute bridge on the fly. In the end, I was sweaty and my spine felt nice.

As a side note, while I appreciate Cicily s water bottle company doing environmentally friendly work, I am put off by the product placement in her videos.