Nightime Nidra

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25 min class (22:36)	JOIN TO PLAY	ADD TO CART $ 4.99

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Unwind your day with this juicy restorative practice of Yoga Nidra designed to help you release any extraneous tension and/or stress still present in your body and in your mind. Yoga Nidra, or yogic sleep, is the state of consciousness between minimal presence and full surrender, or sleep. Relax your body, calm your mind and enjoy this blissful state of stillness.

Meditation Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blankets

rating Rating: 4.57
based on 14 reviews

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INSTRUCTOR

Denelle Numis

Side Body Opening
Balance
Lower Body
Standing Poses
Upper Body

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Customer Reviews

Average Rating:4.57 rating based on 14 reviews

By nnomadchef | Sunday, August 28, 2022
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Thanks

Denelle Numis commented on this review

Thank you!

By Célia C. | Saturday, July 3, 2021
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Fantastic

Denelle Numis commented on this review

Thanks :)

By MonicaC | Wednesday, January 6, 2021
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Yoga Nidra seemed very rushed

By Sshines | Thursday, November 19, 2020
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I didn t feel the yoga nidra from this instructor. Her voice and speech pattern weren t soothing to me and the visualizations were too fast and instructive to be relaxing.

By Marine | Wednesday, October 28, 2020
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Denelle Numis commented on this review

Thanks :)

By Célia C. | Wednesday, May 13, 2020
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Namaste! Amazing ??

Denelle Numis commented on this review

Thank you :)

By Shiny Penny | Saturday, February 29, 2020
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Denelle Numis commented on this review

Namaste! Thanks for the great review Shiny!

By caseylowe94 | Tuesday, July 23, 2019
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thank you for this beautifully guided yoga nidra session.

Denelle Numis commented on this review

So glad you enjoyed it. Thank you!

By carolynm686 | Friday, April 5, 2019
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this video really helped me.

Denelle Numis commented on this review

So happy to read this. Thank you!

By Imaneh | Saturday, March 23, 2019
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It made me so calm and relaxed. I had a very nice and deep sleep after it as well. Do this yoga Nidra when you have a stressful meeting or happening in the following day. So not only you can sleep without any anxiety but also the stressful event (in the following day) turns to a small and normal one through the relaxation and repeating the mantra. I loved it!

Denelle Numis commented on this review

Thank you so much for the great review! And so glad the Nidra class helped you sleep better and have less stress the following day. The Yoga Nidra practice often helps me too! Namaste!

By polecat | Thursday, March 22, 2018
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Super relaxing. Did my best to stay awake & falied :)
I had a hard time following along due to mild restless leg syndrome, but the narration/meditation was clear and very calming. Will definitely try this again!

Denelle Numis commented on this review

Love this! Thanks for the great feedback! And yes, I fall asleep sometimes too :)

By ciyrose | Wednesday, March 21, 2018
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A lovely way to relax right before bed. I m excited to go to sleep now.

Denelle Numis commented on this review

Fantastic! Sweet Dreams :)

By Darby | Tuesday, September 26, 2017
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Highly recommend this practice for those of us who cannot relax very easy to retire for the evening. It is incredibly relaxing and enjoyable.

Denelle commented on this review

So glad you enjoyed it Darby! Thanks for the great feedback and advice to other students. Namaste.

By Marine | Tuesday, September 19, 2017
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Denelle commented on this review

Thanks again for the great feedback Marine!

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