Yin Yoga for Energy and Clarity

Click to Preview

	Stream	Download
40 min class (38:28)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Caitlin Rose Kenney

When you're feeling depleted it's important to give your body and mind space to recover. The yin poses in this class work with your body's innate intelligence to recharge by working with the kidneys, gently detoxing the spinal column, and enhancing blood flow to the internal organs.

Top Rated Classes Yin Yoga Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster, 2 Blocks

rating Rating: 4.97
based on 87 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

VIEW ALL CLASSES

People who bought this item also bought...

Yin Yoga for Stress Relief

Caitlin Rose Kenney

Yin Yoga & Breath Work for Relaxation

Caitlin Rose Kenney

Yin Yoga for Flexibility and Relaxation

Elise Fabricant

Gentle Yin for Your Neck

Elise Fabricant

Melt and Let Go

Erin Wimert

Customer Reviews

Average Rating:4.97 rating based on 87 reviews

By Bea | Tuesday, August 6, 2024
rating

Comment on this Review 

Wonderfully soothing to body, mind and spirit! I also like all the explanations on the poses. Thank you Caitlin!!

By Sil | Monday, July 22, 2024
rating

Comment on this Review 

Love this class. The instructor has a very soothing voice. Gave many alternatives to the poses with and without props. Felt so relaxed at the end of the class.

By Sil | Sunday, July 21, 2024
rating

Comment on this Review 

Love this class. The instructor has a very soothing voice. Gave many alternatives to the poses with and without props. Felt so relaxed at the end of the class.

Caitlin Rose Kenney commented on this review

Thank you for practicing and sharing your review!

By Edrie | Sunday, July 21, 2024
rating

Comment on this Review 

Caitlin s Yin Yoga was perfect! Thank you. Namasté

Caitlin Rose Kenney commented on this review

3 3 3

Caitlin Rose Kenney commented on this review

❤️ ❤️ ❤️

By carynshore | Sunday, July 21, 2024
rating

Comment on this Review 

I took this class as part of the 14 day challenge, but I am a week behind…I used to be intimidated by Yin Yoga even though it is recommended for my Dosha..but this class was exactly what I needed…I had a pain down my posterior body to the bone…I could take a class like this EVERY DAY! Where do I find more?!

Caitlin Rose Kenney commented on this review

Yes! A yin pose a day is so beneficial! A longer class 2-3 times a week, if you have the good fortune to do that with your schedule is incredible! You can see all of my classes by going to the Instructor tab, find me and click on my page :)

By Obseaglass@yahoo.com | Sunday, July 21, 2024
rating

Comment on this Review 

Great yin class for a Sunday to re adjust

Caitlin Rose Kenney commented on this review

Love it!

By Kellie | Wednesday, June 5, 2024
rating

Comment on this Review 

I have been practicing on yoga download for a while now and just "found" Yin yoga and Caitlin. She is a wonderful instructor and perfect for those days that my body needs to recover but still move.

Caitlin Rose Kenney commented on this review

Thank you for the kind review. I am so happy you found this style of Yoga, it has changed my life. I hope you enjoy the library of classes here on YDL!

By Ron | Friday, August 18, 2023
rating

Comment on this Review 

Yin always feels wonderful on a body abused by decades of martial arts, wrestling and weights. Caitlin is one of my favorite Yin instructors and this class is truly excellent, especially in the morning. It really leaves one feeling open, relaxed and ready to face the day.

Caitlin Rose Kenney commented on this review

Ron, I am glad you found Yin Yoga! Thank you for your kind words and practicing.

By Missf | Monday, October 31, 2022
rating

Comment on this Review 

Great Yin yoga for my first ever!

Caitlin Rose Kenney commented on this review

Thank you for trying Yin!

By Colette | Sunday, October 30, 2022
rating

Comment on this Review 

AHHHHHHH!

By Colette | Sunday, October 30, 2022
rating

Comment on this Review 

AHHHHHHH!

By Judy | Sunday, October 30, 2022
rating

Comment on this Review 

Love this Yin yoga.

Caitlin Rose Kenney commented on this review

Thanks Judy, me too!

By Nina | Sunday, October 30, 2022
rating

Comment on this Review 

A beautiful yin practice. I liked the chosen poses and felt nicely relaxed and restored afterwards. Thank you.

Caitlin Rose Kenney commented on this review

Beautiful, thank you for sharing your experience!

By nnnomadchef | Monday, October 24, 2022
rating

Comment on this Review 

great

By annem | Monday, September 6, 2021
rating

Comment on this Review 

what a wonderful practice. thank you.

Caitlin Rose Kenney commented on this review

Thank you for practicing with me!

By Despina | Sunday, February 14, 2021
rating

Comment on this Review 

As usual with Caitlin s classes, I loved this class ?

Caitlin Rose Kenney commented on this review

Thank you Despina. I am so glad you are taking many of my classes :)

By Susanne | Thursday, January 21, 2021
rating

Comment on this Review 

Super yin yoga. Felt relaxed for the rest of the day

Caitlin Rose Kenney commented on this review

Amazing!

By Elizheva | Saturday, January 9, 2021
rating

Comment on this Review 

This was very nice for ending the day and preparing to sleep! Thank you!

By marsbot | Wednesday, January 6, 2021
rating

Comment on this Review 

This was an awesome way to end the day yesterday! Thank you! Will definitely be visiting this class again.

Caitlin Rose Kenney commented on this review

Thank you for practicing and I hope you do revisit this practice and my other Yin Yoga offerings on YDL :)

By Deb1956 | Wednesday, January 6, 2021
rating

Comment on this Review 

Caitlyn leaving me feeling unlocked now. Loved the class

Caitlin Rose Kenney commented on this review

Ah unlocked. How relieving.

By Elizheva | Wednesday, January 6, 2021
rating

Comment on this Review 

This was very nice for ending the day and preparing to sleep! Thank you!

Caitlin Rose Kenney commented on this review

Perfect, you are so welcome!

By Pamela | Tuesday, January 5, 2021
rating

Comment on this Review 

This was such a wonderful strech and restoration. Caitlin was clear and calm in her guidance.

Caitlin Rose Kenney commented on this review

Thank you Pamela!

By Gloria | Tuesday, January 5, 2021
rating

Comment on this Review 

Great class. Very relaxing!!

Caitlin Rose Kenney commented on this review

Thank you Gloria!

By Cori Doberstein | Tuesday, January 5, 2021
rating

Comment on this Review 

Loving the variety of classes in this challenge!

Caitlin Rose Kenney commented on this review

Yay :)

By Carla | Tuesday, January 5, 2021
rating

Comment on this Review 

I haven t done a ton of yin yoga, so I was interested in hearing all the benefits of each pose. I liked this class, but next time I ll wear more clothes - by the end I was cold!

Caitlin Rose Kenney commented on this review

Carla, thank you for taking a chance on this class and being open to the practice! YES, this is important. Wear layers during Yin Yoga. As you get still your blood is redirected to the yin tissues including ligaments, tendons and internal organs. You will notice your feet, hands and nose get cold. Add layers as and blankets as needed.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class