Head Up, Heart Strong

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30 min class (29:54)	FREE PLAY	ADD TO CART $ 4.99

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Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world.
This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to."
No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.

Top Rated Classes Vinyasa Yoga

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VIDEO

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All Levels

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Everyday Namaste

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rating Rating: 4.83
based on 48 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice

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Customer Reviews

Average Rating:4.83 rating based on 48 reviews

By Christina MacFarlane | Sunday, July 21, 2024
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I did not find the constant talking restful at all.

By JoC | Friday, July 5, 2024
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So often I see people say that Christen s classes are too chatty. If you actually listen the "chatty" is, too me, the most important part of her classes. This class was exactly what I needed. Not specifically for the moves but for the message, I don t think I would have heard it if not brought to me through yoga. Yoga is a practice for the body and mind, melding that in one class is an art in and of itself and Christen is the teacher that has done that the best on Yogadownload. Thank you Christen, I really needed this today, it came to me at the perfect point.

By HGreen | Saturday, June 29, 2024
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Nice relaxing class, but too much talking

By Ron | Monday, July 10, 2023
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Really great class! I like it to start my day, not only does it start my movement, but it also starts my head in the right place.

By Tara | Thursday, April 14, 2022
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I love this class. It is so relaxing for a stress filled day.

By Kathy | Thursday, April 14, 2022
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This was such a beautiful class! I enjoyed the flow, but I also enjoyed Christen s messages throughout. So much resonated with me with where I am in life currently. Thank you! This was the best 30 minutes of my day!

By Kelsey | Thursday, April 14, 2022
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Great practice.

By Katie | Thursday, April 14, 2022
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Love Christen’s energy!

By linda | Monday, February 15, 2021
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love your energy Christen, thank you

By Gretchen | Monday, February 1, 2021
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By Despina | Sunday, January 17, 2021
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Short and sweet ?

By JudiP | Wednesday, December 9, 2020
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Beautiful practice that brought me to tears several times. I had been feeling very low today and this was just what I needed. Thank you - and your mom.

By Jo | Sunday, September 13, 2020
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Excellent heart openers, and especially liked transition from pigeon to a twist. Christen also had a very good thought/intention.

By Pooja | Tuesday, August 18, 2020
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Wonderful grounding practice, especially the story about your mother resonates with me the most... it inspires me to be that kind of mom to my kids. It can be so empowering and liberating for the kids to know that they are loved for who they are, no matter what.

By Schmeeberry | Tuesday, July 28, 2020
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Thank you for a wonderful class Christen! This was exactly what I needed today, and your message was just beautiful. It s pretty rare to find a teacher who can make me giggle and also bring a tear to the eye! Namaste

By inkar | Saturday, July 18, 2020
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Great practice
Namaste
Elvira

By Mykytiuk24779423bbb | Wednesday, June 17, 2020
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good

By inkar | Sunday, June 7, 2020
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Great practice Christen
Namaste
Elvira

By Lauren | Wednesday, May 20, 2020
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Beautiful words of affirmation. Feel lighter in body and mind after taking this class today:)

By inkar | Monday, May 18, 2020
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Great practice with Christen love it
Namaste
Elvira

By Kimberly | Friday, May 15, 2020
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Just....thank you for these moments to breathe and be and then.....all the possibilities.

By islandfox | Thursday, May 14, 2020
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Beautiful way to end a day! Great transitions between poses!

By Chrissie | Monday, May 4, 2020
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Beautiful, perfect practice! Exactly what I needed today. Thank you, namaste!

By Dale | Thursday, April 30, 2020
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A wonderful class of giving up our tension and setting down our worries. Great cuing and messaging as always.

By LolaPagola | Monday, April 27, 2020
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Christen - you re a dote! Don t go changing. x

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INSTRUCTOR

Christen Bakken

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