Straight Up Sun Salutations

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Surya Namaskara (Sun Salutations) are a series of poses that create inner heat, fill your body with solar energy, and are a gesture of gratitude to the sun.

There are three traditional versions of Sun Salutations: Classical Sun Salutation, Sun Salutation A, and Sun Salutation B. This class goes through each version three times each, holding each pose the first time through, and moving with the breath the second two rounds. You will get the opportunity to experience each pose and feel the effect of each version.

This class begins with a 3-minute lecture to give you an overview into why we do Sun Salutations, their benefits, and is a resource to learn and memorize each version.

Spotify playlist for Straight Up Sun Salutations

Sun Salutations Technique Workshops Vinyasa Yoga

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rating Rating: 4.72
based on 23 reviews

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INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.72 rating based on 23 reviews

By Yorlin | Thursday, July 25, 2024
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the explanation was insightful; instructions for the poses are measured and clear . Overall my favourite sun salutation class. please do more classes like this!

By Yorlin | Thursday, July 25, 2024
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By Stephie | Friday, February 9, 2024
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This may have been the first time I ever practiced a classical sun salutation, or at least the first one I remember ever doing in a class. Thanks for all the explanations and an excellent class, Keith!

By ynyoga | Sunday, October 29, 2023
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Awesome, thanks!

By Rebecca Johnson | Friday, July 22, 2022
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I have been practicing yoga for 25 years and I learned a few new things about Sun Salutations in this video. So great! A perfect short practice for opening up the body. Thanks, Keith - for the practice and the learnings.

By M | Friday, October 15, 2021
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Well explained and well paced. Some of the transitions were a bit fast for me, but should come with practice.

By Kim | Wednesday, October 13, 2021
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This is the best how to I ve seen on sun salutation and it s variations! So well done!

By Poonam | Tuesday, October 12, 2021
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I enjoyed sun salutation with Keith Allen. He explained very well. I did my practice with him today. Thanks Keith????

By redislandgirl | Tuesday, October 12, 2021
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I enjoyed building muscle memory and warmth in these foundational sequences

By SandyC | Tuesday, October 12, 2021
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Awesome way to show yourself some gratitude. I ve been practicing yoga for 15+ years and this class was a great way to re-focus the Sun Salutations. Felt the warmth and fire throughout the class and afterwards. Definitely a favorite. Thank you YDL and Keith!

By Christina | Tuesday, October 12, 2021
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I got surprisingly warm during the rounds of Sun B... probably because I never realized how much movement was supposed to happen during one exhale. (Down dog to warrior 1 feet! It s a lot!) I have been practicing for 10 (?) years now but this back-to-basics still taught me something about the poses and alignment. I loved it.

By Damir | Friday, October 8, 2021
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slow and too much useless information

By yogininja | Thursday, September 16, 2021
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Meh, the intensity level is not, youll feel it. Wayyy to much talking at the beginning, over 2 minutes worth. I did not find it challenging or interesting.

Keith Allen commented on this review

This wasn t the right class for you and hope you find others you enjoy. I d recommend reading the class descriptions, it says this class starts with a 3-minute lecture right there :)

By OstrichFarm | Tuesday, March 9, 2021
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By Peg | Saturday, January 30, 2021
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Great way to honor the sun...lovely practice. Thank you.

Keith Allen commented on this review

Thanks Peg, glad you enjoyed this one!

By Shekinah | Wednesday, December 30, 2020
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Thank you Keith, it s always nice to go back to where it all kind of started from. Can never go wrong with sun salutations.

By ReginaKat | Wednesday, December 30, 2020
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A very nice review of sun salutation when you feel like you need a short pick-me-up. Thank you.

By Marine | Monday, December 28, 2020
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Fantastic class, as always.

By Katy Irani | Saturday, December 26, 2020
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By Jennifer Barks | Saturday, December 26, 2020
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Love this teacher. Thoughtful, focused sequences with always good lessons and themes intertwined.

By susane | Thursday, December 24, 2020
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fantastic class.
calming and energizing at the same time.
a yoga miracle.

By Geri | Thursday, December 24, 2020
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I appreciated the focus on sun saluations in the depths of midwinter. A short focused flow with clear instruction. Thank you

By gabi | Tuesday, December 22, 2020
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It is fairly simple but highly enjoyable, although I wouldn t say it s high intensity until towards the end of the class. Warms you up first thing in the morning, just like you d expect swim sun salutations.

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