YDL Live: Vigorous Vinyasa

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In this power yoga practice, yogis will use their breath to move their bodies. We will reconnect with the body and the heart while clearing the mind for a bit. As with all Christen Bakken classes, expect inspiration and a bit of perspiration.

Vinyasa Yoga YDL Live

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.44
based on 9 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:4.44 rating based on 9 reviews

By Marierose | Monday, July 29, 2024
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Vigorous??? Hardly

By Kiki | Sunday, January 7, 2024
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Although this class is not as hard as the title indicates (which I appreciated), I really enjoyed. Christen"s message gives me wisdom to live this moment in peace. Thank you!

By mindocious | Monday, May 30, 2022
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Kristen always gives an amazing class but this was not as "vigorous" as I was hoping for.

By L Russell | Thursday, June 24, 2021
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36 minute fun class. Time stamp missing from the header.

By Abby | Thursday, June 10, 2021
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Lovely, relaxing and feel good class! I do agree with others that an update of the name and intensity (to: everyday namaste) would benefit future users so they can know what to expect. Appreciate the focus on flexibility and suppleness. Class is 35 minutes long. Thanks as always Christen!

By sarahgrace | Monday, May 31, 2021
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I enjoyed this class a lot although I wouldn t call it vigorous. It was a perfect evening class for me. NOTE: there is an error and the time is listed as 0 minutes. Now I can t remember how long it is... I think about 35 minutes?

By jesseschulte | Saturday, May 22, 2021
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This was a nice class but I m giving ti four stars because it is mis-named and mis-categorized. It is not at all vigorous and should not be rated "You ll Feel It". It is definitely Everyday Namaste. This is a relaxing flow that did not get my heart rate up and did not get me warm. I may do it again sometime after a workout but never again for a a workout.

By Shiny Penny | Monday, May 17, 2021
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Awesome class!

By Yogi | Monday, May 17, 2021
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Lovely class, thank you so much!
By some reason I laughed so much the first part of the class, so amazing and feel-good! (no particular reason, just laughing for the feel of good!).

Tech question if youhappen to see this - your headset, which brand and model is that? Very good voice quality!
Namaste

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