YDL Live: Move Groove An Energizing Flow

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40 min class (41:15)	JOIN TO PLAY	ADD TO CART $ 5.99

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Kylie Larson

Take 40 minutes to get up out of your sitting position, stretch, move and breathe. This class will help you release your low back, stretch out hip flexors from sitting all day, and create space in your neck and shoulders. You will finish with more energy and in a better mood than when you started! All levels are welcome!

*This class was originally filmed live and brought to you from our instructor’s living rooms, to yours. Now you can enjoy it anytime!

Top Rated Classes Vinyasa Yoga YDL Live

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

None

rating Rating: 4.95
based on 19 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

Mini Yin
Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing

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Customer Reviews

Average Rating:4.95 rating based on 19 reviews

By Mary | Saturday, April 20, 2024
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Great way to wake up and work up a sweat! Thank yo

By Kiki | Saturday, January 6, 2024
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Great yoga during COVID. Since this is from her living room, just like I do, I feel I am not alone practicing at home. Thank you!

By Joinaz | Wednesday, December 14, 2022
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Absolutely wonderful, love all of Kylie s classes.

By Mill | Thursday, April 21, 2022
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This is the perfect class for me. At 71 this helps open my joints in the morning slowly without being too fast and is still challenging enough to get me energized for the day. Thank you for this class!

By ljsmom | Friday, December 3, 2021
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This class was the perfect wake up for me. It started just slow enough for me to begin the transition to the day, then gradually built a flow that opened my hips in just 30 minutes. As always Kylie’s cues are clear and calming.

By Rory | Friday, October 29, 2021
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Description is spot-on. Really effective sequence to release tight and sore back, hip and knee joints. I feel more relaxed and energetic afterwards. This sequence eased the pain and discomfort of my lower back. Clear and helpful cues too! Thank you, Kylie, for this neat sequence.

By Lisa J | Monday, October 4, 2021
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Kylie never fails to disappoint! This was a great series of poses that build gradually with a combo of floor and standing poses with very clear direction. Feel blissfully stretched out!

By Catherine | Friday, October 1, 2021
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Ok class, it was rather slow considering it was called energizing flow.

By R&E | Wednesday, September 22, 2021
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Super. This is exactly what I had in mind.

By junglette303 | Thursday, September 2, 2021
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Love this class! Great mini flow to get the blood flowing and to feel balanced in my body again. Thank you!

By Nina | Sunday, August 29, 2021
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This is such a perfect quick class to get moving into the hips and chest. Loved the cues and the build up of the flow. Thank you, Kylie, for another wonderful class!

By WaveneyFlow | Wednesday, August 25, 2021
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Really good class! Well thought out, body is so thankful for it!!

By Jennifer Barks | Wednesday, August 25, 2021
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Smart intelligent, concise cues, smart well rounded sequencing. Very well done. Thank you

By ktb343 | Monday, August 23, 2021
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Really great class! Thank you Kylie!

By Christina | Monday, August 23, 2021
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I love this flow. Slowly builds to a full flow, stretching out your hips along the way. Balancing sequences are always dicey when I balance on my right foot, but I did my best -- maybe someday I ll be able to make it all the way through without touching my foot down. Haha. I kind of wish there had been some runner s lunge or pigeon, BUT that s probably because they re my favorite. It s a nice well-rounded flow and great for the hips without those poses. :) I m glad YDL is slowly adding some of the live classes from last year to the catalog... there were a ton of great ones.

By lainie | Friday, August 20, 2021
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That was perfect for what I needed today. Nice flow, stretches and centering. Thanks!

By Jessica | Thursday, August 19, 2021
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Just what I needed to get out of my afternoon slump! Just the right amount of challenge. I enjoyed the flow and poses used. Thank you!

By Missy | Thursday, August 19, 2021
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Perfect as any class you can expect from Kylie. Coming off of a shoulder injury that clipped my wings for most of the Summer this class was a delicious stretching, opening, moving meditation. Just right for me today. Thank you Kylie and YDL!

By J&A | Thursday, August 19, 2021
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excellent! thank you, Kylie!

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