By mommajen | Wednesday, August 31, 2022
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I loved this class! I have been practicing yoga for many years and my body mind was craving something new. I loved the both easy and hard qualities of this class and really loved the clear passion the instructor has for her teachings!

By Claudia C | Monday, July 18, 2022
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This was just what I needed after being cramped on plane rides. I loved the pace and feeling of strength and grace. Thank you!

By Yogirose | Monday, February 7, 2022
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Refreshingly different. Really enjoyed it.

By Helen Lin-Murphy | Friday, January 14, 2022
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Very new style of yoga for me. Thoroughly enjoyed the movement therapy and how much it flowed while doing something totally new. Great instruction throughout. My body thanks you!

By MG | Monday, October 25, 2021
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Love the clarity of your directions. Thank you.

By Nikki | Saturday, September 18, 2021
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So excited for this new Dawnelle class! I was craving something new! Dawnelle - your classes are always fun and creative! The flow is like choreography that feeds my inner wannabe dancer! I lose myself in it. And your classes always do wonders for encouraging thoracic spine and shoulder mobility. I developed a neck/shoulder injury from working at home during the pandemic, so this is a nice addition to my PT. Left the class feeling strong and energized. :) Thank you!

By Diane | Monday, September 6, 2021
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I have been having some hip issues from walking all day on concrete; after doing this practice one time I feel loose and pain free in my hips for the first time in days. I was looking for something slow and gentle, but this turned out to be a bit more than I anticipated but exactly what my body needed. I love it and will make it a part of my routine!

By RockvilleGirl | Friday, September 3, 2021
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Love to see these new classes from you Dawnelle, and love this variation of flows and ab work and standing svasena
, with each movement building on what is to come. This class is what this aging body needs: knees don t bend well and cannot get up and down without using my hands, however so encouraged to continue.

By KNicole121314 | Wednesday, September 1, 2021
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Really great class once you get the flow. The cues are difficult to follow, so I had to rewind a few times. I think the transition warrior at the front to warrior at the back is a bit rough, but it s minor. If it s your first time doing the class, just be prepared to muddle your way through. I ll definitely do this class again because it got to some of my problem back/shoulder areas that other classes don t really touch. And the abs were really fun!

By Lori | Friday, August 27, 2021
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I love this class. Thank you Dawnelle for a challenging but not too challenging movement medicine. I m typically a tad sore the next day, just right!

By Guadalupe | Thursday, August 12, 2021
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Amazing! I needed the reminder; form and function! Yes!

By Maryrobin | Thursday, August 12, 2021
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Good class. I am also recovering from frozen shoulder and this is a good addition to my at home PT. The instruction style is not spoon feeding, so I did have to think and project myself into the poses; I m sure it will become more familiar next time I do the class. With regard to abs, I have tailbone issues, so I had to triple up my mat to get comfort. I feel pleasant upon completion. I am 60ish and have been relatively inactive during pandemic; I used to be a gym rat, just killing myself at the gym. Have grown past that for my still good body now and practice gratitude in movement. Thx

By shelly | Tuesday, August 3, 2021
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Too hard to follow. The direction was too vague. There was no left side, right side directions.

By CHET | Sunday, August 1, 2021
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Well done Dawnelle! Absolutely amazing core workout and flow.
Just what I needed today.

By Atlfille | Tuesday, July 20, 2021
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I love Dawnelle s classes, she s my favorite instructor, but I hated this. This felt most appropriate for someone with seriously limited mobility, recovering from an injury, etc.--not someone who is in their 40s but athletic (like I am) trying to get a workout and stretch and maintain flexibility. I also echo a previous reviewer who commented on the oddness of giving new, made-up names to familiar poses. It required me to crane my neck all the time to see the screen because I had no way to know that "glide pose" is really just transitioning to reverse warrior. I ll continue to try Dawnelle s other classes but this one fell flat.

By jenclix | Sunday, June 27, 2021
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SOOOO happy to see Dawnelle again with a fresh and creative class! I m on the mend from a long frozen shoulder situation and this is a perfect addition to my PT exercises. Plus so invigorating! Have missed Dawnelle over the years. Thanks YDL.

By Dreambig416 | Friday, June 25, 2021
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So thoughtful. Really fun. Also, I have lazy Glutes that never want to activate on their own. By the time I was done with this class they wouldn t stop.

By joylevel | Thursday, June 17, 2021
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I really enjoyed this flow! So different from what I have done and it s a great add to my practice. The perfect amount of movement and I LOVE the ab workout. Dawnelle s instruction is great - very clear and concise, and just enough to make sure I am in proper alignment yet stay on pace. Looking forward to more.

By Saronic | Friday, June 4, 2021
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Not great. Bit slow and light considering the title

By PirateGal | Friday, May 14, 2021
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Really liked the combo of abs/shoulders. The shoulder opening helped reverse the tension created by the ab work in a way that you don t get in many classes. It wasn t too strenuous but feel like I really worked my muscles.

By Cheryl | Wednesday, May 12, 2021
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I really enjoy fusion classes. They are my favorites, with core, cardio, yoga all in one fun class. This class was exceptionally good. I really loved it. It was a great core routine and a lot of fun. Dawnelle you are fantastic!

By Ravi | Tuesday, May 11, 2021
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This class was different than most other classes and I really liked it. I will definitely check out some other classes of Dawnelle.
I wouldn t call this class a hiit training. Its more like a flow class with abs training. Also the training puts some ephasis on the shoulders which I really liked.

By Stephanie | Sunday, May 9, 2021
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I loved this class. It s a low/mid intensity workout with an instructor that has great energy. Great work!