Get Twisted

Click to Preview

	Stream	Download
30 min class (29:55)	FREE PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

In this FREE class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

Top Rated Classes Twists Vinyasa Yoga Yoga for the Back

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block

rating Rating: 4.83
based on 23 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Erin Wimert

Ujjayi Empowerment
Fabric Of The Universe
Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill

VIEW ALL CLASSES

People who bought this item also bought...

A Little Goes a Long Way

Keith Allen

Daily Decompression 2: Unwind

Jackie Casal Mahrou

Mindful Movement 2

Elise Fabricant

Daily Back Pain Relief

Kristin Gibowicz

Morning Quickie 2

Elise Fabricant

Customer Reviews

Average Rating:4.83 rating based on 23 reviews

By Sharon | Tuesday, June 18, 2024
rating

Comment on this Review 

So helpful to those of us that are not so flexible. I’m feeling the benefits of this session therefore I feel encouraged to to try other sessions I previously would have avoided. Thank you!

By RYoga | Friday, December 22, 2023
rating

Comment on this Review 

Fantastic, thanks!

By Jess.S. | Wednesday, November 1, 2023
rating

Comment on this Review 

By Lmorris | Wednesday, December 21, 2022
rating

Comment on this Review 

Such a relaxing yet challenging class when your returning to yoga. For someone with tight hips it really made a great beginning to my day! Will repeat this one often!

By Vartika | Thursday, August 25, 2022
rating

Comment on this Review 

This class was just wow. Beautifully guided lovely voice and amazing but powerful asanas

By Dianne | Saturday, June 4, 2022
rating

Comment on this Review 

This is the first time in over ten years of practicing yoga that revolved triangle has been easily accessible and comfortable for me. This class has changed my way of looking at twists and how they work in and for my body.

By Ida | Friday, April 1, 2022
rating

Comment on this Review 

This is a wonderful class, it helped me to get rid of my back pain today, thank you !

By Lisa J | Friday, November 12, 2021
rating

Comment on this Review 

An excellent class to get more into a twist in a way that feels good for your body - really enjoyed it and feel much more open as a result.

By Mariana | Saturday, October 9, 2021
rating

Comment on this Review 

Very boring the class, maybe is just for beginners.

sboedecker commented on this review

This class effectively addresses a significant challenge experienced by some body types, and in a nice, creative flow. (Side note: These instructors are real people who often read the comments, so being kind is always advisable.) I found the class to be wonderfully novel and extraordinarily effective, with illuminating and easy-to-follow explanations and cues. I felt great afterward and will certainly come back to repeat it. Erin, thank you for your teacher s heart and your willingness to challenge the status quo! Namaste.

By Shan | Sunday, July 18, 2021
rating

Comment on this Review 

twisted practice! I loved it. As a yoga practitioner for over 20 years this one practice opened my eyes and my pelvis in ways that made sense. Thank you! This definitely shifted my awareness.
Lovely instructor as well!

By DonataMM | Thursday, July 8, 2021
rating

Comment on this Review 

Great class! Loved the different type of twists making my body to open up more. Thank you

By Stephanie | Wednesday, June 16, 2021
rating

Comment on this Review 

Great class! I really liked the new way of getting into revolved triangle, and I also liked that the class fit within 30 minutes.

By Stephanie | Tuesday, May 18, 2021
rating

Comment on this Review 

Thank you for this free class. It was a great twist and stretch flow.

By EmmaS | Saturday, May 15, 2021
rating

Comment on this Review 

Great for the hips! I love Erin s classes.

By Carol | Wednesday, May 12, 2021
rating

Comment on this Review 

great class! one of my teachers favorite ever!

By Elizaciarl | Wednesday, May 12, 2021
rating

Comment on this Review 

Perfect class, great cues to make twists much more effective and available to the body. Thank you Erin!

By Geri | Wednesday, May 12, 2021
rating

Comment on this Review 

A nice workshop style short twisting session with good cues to get the mosts from twists

By OstrichFarm | Monday, May 10, 2021
rating

Comment on this Review 

By XtineEley | Thursday, May 6, 2021
rating

Comment on this Review 

I really enjoyed this class. I sometimes get a really tight right QL and this way of twisting feels so much better than keeping everything squared off. Thanks for another wonderful class, Erin!!

By Ann M Osborn | Wednesday, May 5, 2021
rating

Comment on this Review 

I had an ah-ha moment several months ago after taking a webinar on the SI joint and the impact it has on this joint when you try and twist keeping the hips square. I have incorporated the swivel into my practice and teaching since then. It was great to see a class on twisting taught from this perspective; a much more open and safe way to twist. Thank you!

By Mandy | Sunday, May 2, 2021
rating

Comment on this Review 

Love your classes! Hips felt warm afterwards and more fluid

By Jo | Thursday, April 29, 2021
rating

Comment on this Review 

Excellent, loved the twists. Great instruction.

By JJ | Tuesday, April 27, 2021
rating

Comment on this Review 

Great class!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Erin Wimert

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Erin Wimert

People who bought this item also bought...

Customer Reviews

GET THE LATEST