Stand Up & Stretch 2: A Yoga Break

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15 min class (13:53)	FREE PLAY	ADD TO CART $ 3.99

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Jackie Casal Mahrou

This FREE short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!

Hatha Yoga Lunchtime Yoga Office Yoga Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.89
based on 9 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.89 rating based on 9 reviews

By Kiki | Sunday, January 28, 2024
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Great very gentle yoga for a busy morning. Thank you!

By Marysela | Monday, April 11, 2022
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Jackie s class are great. Thanks for helping me center back in what I want!

By Alyona | Monday, April 11, 2022
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Just what you need in the morning

By ekstretchy | Tuesday, February 1, 2022
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I nice quick break. 50% meditation 50% standing stretch.

By Dom | Thursday, January 20, 2022
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great quick recenter 10 out of 10

By Jennifer Barks | Sunday, October 24, 2021
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By annem | Wednesday, October 20, 2021
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By Sarah Blodgett | Wednesday, September 8, 2021
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great for lunch break or right before leaving the house to wake up the body, steady the mind, and calm the emotions.

By Randy62 | Wednesday, September 8, 2021
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YES! I loved the first one, and this is such a great addition. Mid-way through my day I needed to refocus and relax the shoulders. Thank you Jackie...as always. Randy

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