Back Strength Flow

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35 min class (36:37)	JOIN TO PLAY	ADD TO CART $ 5.00

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Lila Whiting

This practice is designed to strengthen your core 360 degrees all round. So we move between drills & holds to build stability for the spine & promote a healthy strong back.

Abs / Core Strengthening Strengthen & Tone Vinyasa Yoga Yoga for the Back

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 blocks

rating Rating: 4.75
based on 12 reviews

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Content Partner

INSTRUCTOR

Lila Whiting

Lateral Mobility
Bend & Balance
Twists Mobility
Lower Body Mobility
Inversions Strength & Conditioning

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Customer Reviews

Average Rating:4.75 rating based on 12 reviews

By Fern | Sunday, April 14, 2024
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Comment on this Review 

I really liked this class. Very creative and a lot of different moves. Thank you!

By Tanya | Sunday, April 14, 2024
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Comment on this Review 

Found some moves challenging. Definitely had to do some modifications and relax in child pose a few times. But I m glad I tried !

By Christina | Sunday, January 22, 2023
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Comment on this Review 

This is a pretty shoulder intensive class. I didn t expect that going in. I don t normally have pain in my shoulders but this flow aggravated them a lot. If you do have shoulder issues, be aware that there is a lot of dynamic forearm plank movements (and an "extended plank") that will be rough on your shoulders.

By Scorpionwoman | Wednesday, January 4, 2023
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Comment on this Review 

I enjoyed the challenge. I agree with others that the "Everyday Namaste" label needs revised.

By emdubz | Friday, December 30, 2022
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Comment on this Review 

I don t know why this is Everyday Namaste. This was harder than pretty much every class I have done on this website. I wish Yoga Download had more of Lila! This class was very little stretch, and I thought of it as more of a core intensive instead of back, and I thoroughly enjoyed it!

By Gillian | Saturday, December 17, 2022
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Comment on this Review 

Love Lila! This class was tough and rewarding. I laughed out loud during one of the dolphin sequences because it was so challenging and humbling. :)

I also love her Deep Steep class - I ve been using it as my go-to active recovery class between weightlifting sessions ad I can feel my body saying "thank you" as I m doing it.

By Lavinia | Tuesday, December 13, 2022
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Comment on this Review 

Thank you for this challenging sequence, interesting class, also felt good experimenting - first time for me - the wheel with blocks.

By Gardengirl | Thursday, November 10, 2022
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Comment on this Review 

Awesome ab strengthener!

By Veronique | Friday, May 6, 2022
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Comment on this Review 

Very good lead into the wheel. I will require a few more times to get there, which gives me a goal.

Lila Whiting commented on this review

Amazing! So glad it landed well for you. Hope your wheel continues to unfold for you x

By Missy | Wednesday, April 27, 2022
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Comment on this Review 

This is an expertly crafted class. Difficult, for sure, however Lilia creates a perfect balance between effort and ease; static holds and moving stretches. I particularly liked the wheel segment using bricks as I had never done that and it allowed so much more reach into my shoulders. Well done!

By DonataMM | Wednesday, April 27, 2022
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Comment on this Review 

Yes it s a hard class! But so worth it. Great to add to your strength training routine. Will definitely come back to it.

By David Dee | Tuesday, April 26, 2022
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Comment on this Review 

Very challenging, very good, very different, very hard. I ll do it again.

Lila Whiting commented on this review

So glad you enjoyed the practice! Well done xx

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