Full Body Power Vinyasa Flow

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25min class (23:29)	JOIN TO PLAY	ADD TO CART $ 3.99

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Tereza Sauerova

This Power Vinyasa Yoga flow is made for everyone and its the perfect way to stretch the whole body and strengthen the muscles. So lets get started and Enjoy.

Detox Hatha Yoga Power Yoga Vinyasa Yoga Yoga for Flexibilty

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

None

rating Rating: 3.93
based on 21 reviews

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Content Partner

INSTRUCTOR

Tereza Sauerova

Flow for Strong & Flexible Legs
10-Minute Bedtime Yoga for Better Sleep
10-Minute Killer Abs & Core Workout
10-Minute Upper Back Neck Pain Relief
20-Minute Detox and Digestion Boost

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Customer Reviews

Average Rating:3.93 rating based on 21 reviews

By Patrick | Monday, June 10, 2024
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Not really on a professional level

By CWN | Wednesday, May 8, 2024
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Terrible. Impossible to hear instructor over the music, bad symmetry, cues not in synch w video

By Maria | Tuesday, April 9, 2024
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Difficult to hear the instructor; however, I loved the music.

Also, I liked the fact that she calls the poses slightly before the video demonstration. I don’t watch the screen the whole time, and I could look up to see the visual cue if I didn’t understand the audio cue. The flow of poses are brilliant. Lots of movement in a short time. I’ll do this one again.

By M Seth | Tuesday, March 12, 2024
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Comment on this Review 

Please, a different title, left/right symmetry, and lower the music.

By Christina | Saturday, January 27, 2024
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This would be a great flow... If you could hear the instructor over the music. I had to look at my screen several times to try and figure out what was going on. So while the flow was wonderful, I never got to a yoga buzz. It was stressful. I had tried another class with this instructor and the music didn t match the flow, and was also super overpowering. I won t try another after this.

By Dani | Wednesday, December 27, 2023
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Bad video quality and music too loud

By Kiki | Thursday, December 21, 2023
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This iis nice short whole body stretch. I like the beautiful background. If the music was a little bit quieter, that would be perfect..

By Jo | Sunday, December 10, 2023
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Comment on this Review 

Music too loud, cueing often not done on time and missed a short series of poses on one side. Also fairly gentle, wouldn t say it was a you ll feel it class. Otherwise a nice shorter practice

By Camila | Thursday, October 26, 2023
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Comment on this Review 

I really enjoyed this whole body class and her style. My only note was that music at times made it hard to hear her

By Tina | Wednesday, October 4, 2023
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Comment on this Review 

Need better cues: more instructions going into pose & more mention of left and right side. I had to keep looking at the video to find out which side she was referring to

By Sawyer4554 | Wednesday, September 6, 2023
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Nice little class, but the music was much too loud and made the cueing difficult to Gear. Also the flow is différent for both sides.

By Natalie | Sunday, August 27, 2023
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I really enjoyed this. More sessions from this teacher please. Thank you

By Marie Castello | Thursday, August 24, 2023
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Thank you so much! This was the perfect way to stretch and start my day!!

By karen donaldson | Wednesday, August 23, 2023
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Like others said, the music is distractingly loud. The instructor’s voice is too soft and had to look up too much to get a visual. The biggest complaint I see on YD is about the music. Would be nice if YD limited classes with background sound. Definitely not “you’ll feel it”. It’s a 23 minute class, but things slowed down to long hold in pigeon at 15 minutes.

By ynyoga | Sunday, July 30, 2023
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Joyful music and the scenery was extraordinary.
Great class, just what I needed!

By Lesley Willson | Friday, July 28, 2023
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The music is too loud, you could not hear the cues. Flow was good.

By Amy | Wednesday, July 26, 2023
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Turn down the music, turn up the instructor! Good video otherwise!

By Melissa | Monday, July 17, 2023
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Great class when short on time. Gorgeous view.

By cnosingleton | Monday, July 17, 2023
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Lovely class generally. The music was too loud and sometimes made it difficult to hear the instructor. Also, one series of poses was only done on the right and not on the left. Perhaps an editing mistake? Otherwise, I enjoyed this class. Very thorough.

By Debbie | Saturday, July 15, 2023
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Class was very nice. I feel great. However the music was a little too loud. I had to keep stopping and look at my phone.

By David Dee | Friday, July 14, 2023
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Thorough stretch routine plus a few chatarangas and some core work.

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