Calming Yin + Sound Bowl Savasana Reset

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40 min class (41:38)	JOIN TO PLAY	ADD TO CART $ 6.99

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Elizabeth Brumfield

Quell fear and calm down in this 40-minute Yin class, specifically sequenced to stimulate the Kidney + Urinary Bladder Meridians Lines (stimulates trust, wisdom, more energy, hope). Expect long holds to help the body + mind unravel and relax, followed by a sound bowl Savasana to leave you feeling super relaxed and reconnected to Self.

Yin Yoga Yoga for Hips Yoga for the Back Yoga for the Legs Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 blocks, 1 blanket, 1 bolster

rating Rating: 4.85
based on 10 reviews

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INSTRUCTOR

Elizabeth Brumfield

Sound Bowl Meditation for Sleep
Quick Yin Reset + Sound Bowl Savasana
Put it Down: Restorative Yoga + Sound Bath
Heart-Opening Yin & Sound Healing
Unworry: Yin & Sound Healing

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Customer Reviews

Average Rating:4.85 rating based on 10 reviews

By Jess.S. | Wednesday, October 23, 2024
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The teacher is lovely and has a soothing, calm approach. My only critique of the class is that it s an all levels class but it includes a number of poses that are not accessible to many body types, such as heroes pose and half straddle, without explanation for how to adjust or modify if those poses don t work for your body.

By Shell | Tuesday, March 12, 2024
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Great yin!

By Missy | Monday, February 26, 2024
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Very nice Yin to reset my mind and body. Felt the tingles for hours afterwords.

By Yogageek | Sunday, February 25, 2024
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Beautiful class of yin and short sound bath, thank you! The time flew by!

By shadylady | Sunday, January 21, 2024
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Very relaxing class and the sound healing at the end was delightful. Great way to start my day.

EJ commented on this review

thanks for practicing!! so grateful it was a delightful start to the day, the sound bowls always add a bit of magic!!

By Ron | Sunday, January 21, 2024
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After a long day of hiking yesterday, this was the perfect start to today. This class left me felling open and grounded through my legs, hips and low back. Thank you!

EJ commented on this review

Thanks for practicing Ron! happy to hear it was a perfect compliment to hiking! low back release is amazing!

By Deb McR | Saturday, January 20, 2024
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Lovely class, thank you. I really enjoyed your bowl playing. It was mesmerising ??

EJ commented on this review

thank you for practicing Deb!! Yess, i love the bowls too! they are divine!! :)

By Marine | Friday, July 28, 2023
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By Mitch | Saturday, July 22, 2023
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Beautiful healing class for me, thank you, with much love and gratitude-

EJ commented on this review

hey Mitch! so happy to hear the intention for the class landed. thank you so much for joining us in practice! 3

By esther liss | Wednesday, July 19, 2023
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With gratitude for this beautiful offering.

EJ commented on this review

thank you for joining the practice esther! all the love

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