Post Workout Stretch

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This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, this recovery practice also involves twists to find gentle extensions for the spine. Finish with wall-assisted stretches for quadriceps and hip flexors flexibility.

Hatha Yoga Yoga for Athletes Yoga for Flexibilty Yoga for Hips Yoga for the Legs

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks / Blanket / Wall Space

rating Rating: 4.75
based on 12 reviews

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Content Partner

INSTRUCTOR

Lila Whiting

Lateral Mobility
Bend & Balance
Twists Mobility
Lower Body Mobility
Inversions Strength & Conditioning

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Customer Reviews

Average Rating:4.75 rating based on 12 reviews

By Joinaz | Tuesday, December 3, 2024
rating

Comment on this Review 

Excellent class to stretch out sore muscles. Did not do wall exercises due to space but did pigeon and quad stretches on the mat instead. Have also done this ahead of activity to stretch out and prepare. Great guidance, beautiful calming voice.

By Jj Delro | Monday, September 16, 2024
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Comment on this Review 

Just finished a long walk and this was the perfect length and intensity I needed to stretch and loosen tight muscles and tendons to cap off my morning activity spike. Thanks!

By Jj Delro | Monday, September 16, 2024
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Comment on this Review 

Just finished a long walk and this was the perfect length and intensity I needed to stretch and loosen tight muscles and tendons to cap off my morning activity spike. Thanks!

By tjduckett | Monday, June 10, 2024
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A really great quadricep stretch - just what I needed after some time on the bike!

By yogininja | Saturday, May 11, 2024
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Comment on this Review 

It was ok, forgot the inner thigh stretch on the second side

By yogininja | Saturday, May 11, 2024
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Comment on this Review 

It was ok, forgot the inner thigh stretch on the second side

By Peg | Sunday, May 5, 2024
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Comment on this Review 

Lila s classes are always interesting and different. This class had a nice slow pace with some good stretches.

By Ron | Tuesday, April 23, 2024
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Comment on this Review 

Great stretch the morning after a long ride! Nice and quick yet left me feeling very open. Thank you!

By Kiki | Monday, April 15, 2024
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Comment on this Review 

The stretch using the wall might be too much for me, but other than that, this class is great exercise after workout. Thank you.

Lila Whiting commented on this review

Sometimes when I am feeling like i want something less intense I ll move further away from the wall or just do the lunge in the centre of the room using a strap so that I can play with how much length I use & how much space I want. Glad you enjoyed practice, hopefully see you on the mat again soon x

By swychy | Monday, April 15, 2024
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By Marine | Saturday, April 13, 2024
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By Diana | Friday, April 12, 2024
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Comment on this Review 

Loved this class, did it after a run and it was just right. She has a lovely voice. And don’t worry, at the end she does go back and do the other side,

Lila Whiting commented on this review

Glad you enjoyed this practice post run. Sometimes it s knowing there is a juicy stretch at the end that keeps me going in my runs.

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