Yoga for Cross Training - Pre/Post Stretch - Online Hatha Yoga Class with Mary Baker

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Yoga for Cross Training - Pre/Post Stretch

Mary Baker

Love your cross training sessions but hate the daily struggle with tight, sore body parts? Add this simple routine to your pre and post workout and your body will definitely thank you. You can make this practice as quick as 10 minutes or add longer holds if you have a little more time to linger and enjoy. Feel free to press pause and take a few extra-long breaths when you find the poses your body is really needing today.

Hatha Yoga Yoga for Athletes Yoga for Flexibilty Yoga for the Legs

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks, Blanket(otional)

rating Rating: 5.00
based on 8 reviews

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INSTRUCTOR

Mary Baker

Keep it Simple Part 1
Turn Up that Self-Love Dial
Evening Transition to Self
Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!

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Customer Reviews

Average Rating:5.00 rating based on 8 reviews

By Sarah | Sunday, August 18, 2024
rating

Comment on this Review 

Perfect for before my workout -- I ve been feeling stiff and this was just what I need. Really love Mary s down to earth teaching style

By Elle | Sunday, June 23, 2024
rating

Comment on this Review 

Awesome! This was a great class after my run this morning. Thank you so much.

Caliyogini commented on this review

HI Elle! So happy to hear you enjoyed my post workout stretch. Have a lovely day!

xoxo
Mary B

By Joinaz | Monday, May 27, 2024
rating

Comment on this Review 

Good class, did after doing another short yoga class to add to it. Mary is a new favorite so trying to get to most of her classes. Love her teaching style.

Caliyogini commented on this review

Hi Joinaz!

Thanks so much for your review! I m so happy you are enjoying my classes on YDL :) Please let me know what else you d like to see me offer!

xoxo
Mary B

By LyndaH | Sunday, May 26, 2024
rating

Comment on this Review 

Amazing! Thank you ,a really great stretch routine. Perfect for after a gym session. Would love to see more like this:)

Caliyogini commented on this review

Hi LyndaH!

Glad you enjoyed! I ll be sure to add a few more next time I film new content :)

Xoxo
Mary Baker

By XtineEley | Monday, April 29, 2024
rating

Comment on this Review 

This was a fantastic routine post-strength training. I really enjoyed the extra attention on the hamstrings and TFL s. Thank you so much, Mary!

Caliyogini commented on this review

Thank you for your sweet review! So happy you enjoyed it and hope your body is feeling great!!

xoxo
Mary B

By Ron | Wednesday, April 24, 2024
rating

Comment on this Review 

This is a great stretching routine! It really left me feeling loose and ready to move on. Thank you!

Caliyogini commented on this review

Thanks Ron! Happy to hear that it did the job! I appreciate your feedback and great review :)
Mary B

By Marine | Tuesday, April 9, 2024
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By Kiki | Monday, April 8, 2024
rating

Comment on this Review 

Thank you, thank you, and thank you. I needed stretch today. This short but can be longer stretch is perfect for me.

Caliyogini commented on this review

Hi Kiki! Thank you for your kind review. I m so glad you enjoyed it. I m planning to add a few more like this next time I film new content. Would love your thoughts on what else you d like to see from me!

xoxo
Mary B

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Yoga for Cross Training - Pre/Post Stretch

Mary Baker

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INSTRUCTOR

Mary Baker

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