Happy Hips & Hamstrings

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20 min class (19:16)	JOIN TO PLAY	ADD TO CART $ 3.99

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Get off your seat and get ready to open and release your tight hips and hamstrings! This focused practice will help you create space and freedom for your back side. Whether you are an athlete or a desk jockey, this class is perfect for anyone suffering from tight glutes, hammies, and hips!

Hatha Yoga Yoga for Athletes Yoga for Hips Yoga for the Legs

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks, Blanket

rating Rating: 4.89
based on 9 reviews

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Yoga Download

INSTRUCTOR

Mary Baker

Keep it Simple Part 1
Turn Up that Self-Love Dial
Evening Transition to Self
Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!

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Customer Reviews

Average Rating:4.89 rating based on 9 reviews

By Amy S | Saturday, November 23, 2024
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By Suzanne | Friday, October 11, 2024
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Superb. Loved the pigeon variation

By Amandawbs | Monday, September 16, 2024
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Calm, nonjudgmental, gentle class.

By Kiki | Sunday, August 11, 2024
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Very gentle feeling good exercise. I love this short calming class. Perfect for a gentle break.

By Marine | Saturday, August 3, 2024
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By bp | Monday, July 29, 2024
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By Peg | Friday, July 26, 2024
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Nice short practice. No frills, just a good stretch. I really liked the block under standing leg in reclined pidgeon. Surprising subtle difference in the stretch.

By Ron | Thursday, July 25, 2024
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Excellent short class for hips and hamstrings. Mine are normally tight and this really left them feeling great. Thank you!

By Jacqueline313 | Thursday, July 25, 2024
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I m always looking for hip work and wanted a short practice this morning. Easy to follow cues and just what I needed. Music would make it even better. Thank you, Mary, I ll be checking out more of your classes.

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