Marie Castello commented on this review

Thank you so much Mad Livvy Vane for the opportunity to share more about how this practice to Reduce Stress and Balances the emotions.

Core exercises offer several benefits when it comes to reducing stress, as they target both physical and mental well-being. Here are some of the key advantages:

1- Improved Posture and Reduced Tension
2- Better Breathing
3- Mind-Body Connection
4- Release of Endorphins
5- Increased Energy and Mental Clarity
6- Increased Confidence and Resilience
7- Enhanced Sleep Quality

In addition Breath of Fire offers numerous benefits for stress reduction and emotional balance. Here s how this practice helps:

1- Calms the Nervous System
2- Balances Emotions
3- Increases Oxygen Supply
4- Promotes Detoxification
5- Enhances Energy and Vitality
6- Increases Self-Awareness
7- Supports Hormonal Balance
8- Promotes Relaxation and Grounding
9- Improves Mental Clarity

For those who choose to do the Long Deep Breathing which is a simple yet powerful technique for reducing stress and improving emotional well-being. Here are the key benefits of practicing long deep breathing:

1- Activates the Relaxation Response
2- Reduces Anxiety and Stress
3- Balances Emotions
4- Increases Self-Awareness and Mindfulness
5- Releases Tension in the Body
6- Improves Sleep and Relaxation
7- Boosts Mood and Emotional Resilience
8- Enhances Mental Clarity and Focus

Truly thank you for sharing your experience.

Lastly, a new class was just released that may work better for you. It s called Gentle Yoga Stretch and Mindfulness. Please let me know your experience after that class.

With gratitude and sending you many blessings,

Marie

Marie Castello commented on this review

Thank you so much Bernie for staying with the practice, it is worth it. Well done to you!!!