Reduce Stress and Balance Emotions

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25 min class (24:22)	JOIN TO PLAY	ADD TO CART $ 4.99

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Marie Castello

This sequence to stress-relief and emotional balance is where tranquility meets movement. Flowing through a series of gentle yoga poses, each movement is guided with mindfulness, encouraging you to connect deeply with your breath and body. Emphasizing poses that release tension and promote inner calm the practice gently unwinds both body and mind. With regular practice, you can cultivate a sense of inner peace and emotional balance feeling rejuvenated and centered, ready to face the world with renewed serenity.

Abs / Core Strengthening Beginner Yoga Hatha Yoga Pranayama

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