Yoga for Cross Training - Rest Day - Online Hatha Yoga Class with Mary Baker

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Yoga for Cross Training - Rest Day

Mary Baker

You work hard all week at the gym – treat yourself to an extra yummy rest day with this stay low full body stretch session. Class begins starting out on your back to stretch out those tight hamstrings and IT bands. Then transitions to some seated and kneeling poses for releasing the psoas, spine & shoulders. Then head back down to reclining to wrap up with some extra goodness for the low back and glutes. Your body will say a big thank you for this relaxing rest day practice!

Hatha Yoga Yoga for Athletes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blocks, Blanket

rating Rating: 5.00
based on 21 reviews

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INSTRUCTOR

Mary Baker

Keep it Simple Part 1
Turn Up that Self-Love Dial
Evening Transition to Self
Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!

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Customer Reviews

Average Rating:5.00 rating based on 21 reviews

By Ninjagirl61 | Monday, November 18, 2024
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This was a perfect practice after taking a long hike yesterday. Yummy was a great way to describe it.

By Sabira | Sunday, November 17, 2024
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Just what I needed today for my hips and hamstrings. I love Mary s classes. Relaxing but still deep working in every single muscle. Thanks. It s another add to my favorites.

By TJ | Saturday, November 16, 2024
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This class is a gift! Thank you for a lovely full body stretch. So good! I ve added this class to my favorites. Until next time..... thank you!

By Lauren | Saturday, November 16, 2024
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Great rest day practice!

By Mary | Saturday, November 16, 2024
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This was a wonderful streatch and decompress class!

By Marysela | Saturday, November 16, 2024
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And Yummy it feels!. Great way to unwind after a busy day! Many thanks and gratitude!

By Kristen | Saturday, November 16, 2024
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Great as a cool down after a run!

By Fern | Saturday, November 16, 2024
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Another great class full of moves that I really needed and felt so good; thanks!

By Geri | Saturday, November 16, 2024
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Quite the perfect class, reaching all the parts that can get missed. Super use of props. Definitely one to revisit often. Thank you

By Dar241 | Saturday, November 16, 2024
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Enjoyed this great stretching class. I often prefer a nice stretch in the morning to simply start my day. This fills that need perfectly! Love Mary s classes and her instruction style. I keep several in my favorites to rotate through. This one got added, too!! Thanks!

By jhs3amjg | Saturday, October 26, 2024
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By Kathy | Sunday, October 13, 2024
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Super delicious stretch it out class. So very enjoyable. Treat yourself. You are worth it!

By Ron | Wednesday, September 18, 2024
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Really great stretch for a rest or just to start your day. Thank you!

By rosannec7 | Tuesday, September 17, 2024
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A lovely stretch- thank you, Mary.

By Marine | Saturday, September 14, 2024
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By Anna | Friday, September 13, 2024
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A nice cozy, warm recovery session. Thank you.

By EmmaS | Thursday, September 12, 2024
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Just like the title: perfect for a recovery day!

By Bernie | Thursday, September 12, 2024
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This class was just what I needed as my right hip/thigh are speaking to me and am so happy to have answered the call. Thank you, Mary, another very soothing and well-done class

By Joinaz | Wednesday, September 11, 2024
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Wonderful class. Love Mary s classes and style, so easy to follow. Feel very stretched out after a hard day yesterday.

By kaya | Monday, September 9, 2024
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Class is 35 mins, not 15.

By Kiki | Thursday, September 5, 2024
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Nice and relaxing. This full body stretch class is perfect for my evening since I tend to sit and work on my computer all day. I feel good and my body is happy. Thank you.

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Yoga for Cross Training - Rest Day

Mary Baker

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INSTRUCTOR

Mary Baker

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