Yoga for Menstruation

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A woman’s health is directly reflected in her menstrual cycle. An irregular cycle or missing cycles may result from high levels of stress, overdoing, overeating, not eating enough, eating poorly, not getting enough rest, even how you feel about your body. By moving through conscious movements, this Yoga for Menstruation class will help you tune into your senses, balance your hormone levels, and experience peace of mind. It incorporates poses designed to ease the physical discomfort and emotional upheaval sometimes associated with mensturation, and will help to relieve lower back pain, cramping, and provide an overall sense of calm and peace.

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AUDIO

Level

All Levels

Intensity

Everyday Namaste

Props

Block or blanket if you have one

rating Rating: 4.93
based on 48 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.93 rating based on 48 reviews

By Shanacious | Monday, July 3, 2023
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Love this class, perfect for heavy menstruation relief. Jackie is one of my all time favourite instructors. Her clear, calm and encouraging voice is always a pleasure to be guided by. I feel grounded and centred with ease in the womb. Thank you Jackie, Namaste.

By Marcella | Monday, February 20, 2023
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I don t know what it is exactly, but I swear Jackie has some magical, mystical quality that never ceases to bring me serenity.

By LoveGoddess | Friday, December 30, 2022
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I always love Jackie s classes and this is one of the best. It s both slow and deep, providing plenty of opportunities to connect with the body in a loving compassionate way. It s always important but especially while menstruating. It leaves me feeling grounded, strong, and present

By Carrie Morrow | Friday, August 19, 2022
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Jackie as always brings a peaceful guidance full of compassion and good cues. Thanks for this!!

By Bethany Loberg | Friday, August 27, 2021
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Love this class! I do it most months during my period. Thank you Jackie!

By Nina | Tuesday, February 9, 2021
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Lovy practice. I was feeling quite deplated prior to the session and this really helped me ground down and feel a bit more calmer and energized at the same time.

By tatiana | Sunday, December 20, 2020
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Very good class, instruction clear and smooth. Feel so much beter in my hips and lower back. Thank you

By Célia C. | Thursday, April 23, 2020
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By staceylynn | Monday, April 6, 2020
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I love this class. I do it nearly every month. It helps so much to alleviate stress, cramps, and pain. Thank you, Jackie!

By SunnyYogini | Tuesday, February 25, 2020
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Wow this is so nice! This was the first audio only class that I tried and I really enjoyed it. The guidance was easy to follow, and I felt I could relax a lot more into ease pose because I wasn t tempted to keep looking at the instructor to make sure I was doing it right. I tried this on the first (worst) day of my period and felt soooo much release in my hips and lower back, and my cramps even lightened up by the time I was done with the class. I m downloading this one for sure!

By ST | Monday, January 6, 2020
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Great class, very soothing and restorative. I hadn t done many audio only classes before but everything was very well explained, I appreciated the music and felt better able to lose myself in the class.

By Claire MacKenzie | Sunday, September 15, 2019
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I ve been looking for a class like this for a long time. Wonderful well thought out and well presented class. Leaves me feeling much better! Ahhhhh.

By Patrizia | Friday, May 10, 2019
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Ahhh Namaste!

By Rachel Kelders | Saturday, February 17, 2018
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This was just what I needed today. A gentle flow... Thank-you! Namaste :)

By Lazette | Friday, April 14, 2017
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Thank you Jackie! I felt I needed to center but felt drained on my 2nd day. I will be doing this one every month!

By Mindy | Friday, March 11, 2016
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Relaxing, great instruction...I didn t need to look at the pose guide. My cramps are gone and my lower back feels better. Thank you Jackie!

By AshGrizz | Tuesday, March 1, 2016
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This audio session is a gentle slow flowing yoga class. Deep breathing and stretching help bring movement to the much needed areas of our bodies(back, groin, pelvis) during menstruation.

By Desyree | Thursday, February 11, 2016
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I have been doing this class for about 5 months now, every month, on the first day of my period. Usually I have bad second days, but after starting this class, my second days are as good as the others! Since the very first class. I just love this sequence! Thank you, Jackie!

By Brooke | Thursday, January 28, 2016
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Just what I needed. Energizing, soothing, opening.

By JemmaRose | Monday, January 25, 2016
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Ahhh... I feel so much more relaxed, calm, and balanced after this class. This was exactly what I needed.

By ljsmom | Saturday, September 5, 2015
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Another outstanding class by Jackie. Well sequenced and effective poses for this time of the month. Loved the focus and feeling afterwards. Relaxed!

By Lauraroze | Sunday, July 12, 2015
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ohhh, yeeaahh. At first I was afraid it was going to be a little on the cheesy side with the talking, but it wasn t at all after just a few moments. Really hits all the right spots, and leaves you feeling so much more relaxed. I will do this one at least once a month!

By Lisa Cohen | Saturday, May 30, 2015
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This was so amazingly perfect for my body today. Jackie always has such wonderful practices and her voice and her words are so soothing and encouraging in this class.

This will completely change how I do yoga during menstruation. This class felt like a gift to myself that will then allow me to be a pleasant person to be around and not a chocolate-eating-moody-laying-in-bed-in-the-fetal-position mamma the rest of the day. LOL!

By sh321 | Saturday, March 14, 2015
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Very relaxing and definitely comforted my cramps.

By Jess | Monday, March 2, 2015
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Day 1--wasn t feeling well at all. This class made me feel happier and more energized. Thanks Jackie!

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