Yoga for PMS

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Do you suffer from fatigue, swelling, insomnia, irritability, bloating or cramping on a monthly basis? You are not alone. Two thirds of childbearing-age women experience PMS symptoms. Recently, more and more women are turning to yoga to pacify this challenging time of the month. Yoga releases feel-good endorphins, promotes circulation, oxygenates reproductive organs and calms the central nervous system. Find balance and calm energy through this special class designed specifically for women with PMS symptoms.

Hatha Yoga Top Rated Classes Yoga for Women Yoga For...

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block, Strap

rating Rating: 4.93
based on 23 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.93 rating based on 23 reviews

By Shanacious | Thursday, July 27, 2023
rating

Comment on this Review 

This is a gorgeous class, thank you Elise. I feel centred, relaxed, calm and strength in my posture and core. Lovely calming voice with very clear and easy to follow prompts. This will definitely be a class I come back to again and again. Namaste.

elise fabricant commented on this review

I am so excited to hear that this class helped you!

By Salidiba | Saturday, January 14, 2023
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So good thank you so much

elise fabricant commented on this review

You are welcome. It is always my pleasure!

By Amy Matthews | Wednesday, December 29, 2021
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Thank you so much for this class, Elise. I came to my mat with a brutal hormonal headache and feel so much better now. Cheers.

elise fabricant commented on this review

You are very welcome, Amy!

By Sarah JW | Thursday, October 28, 2021
rating

Comment on this Review 

Exactly what I needed. Thank you. It s wonderful to know that I can return to this class whenever PMS attempts to wrestle me down.

elise fabricant commented on this review

Wonderful that you are using yoga for healing when you need it!

By Heather Burton | Wednesday, August 21, 2019
rating

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I wouldn t change a thing, this is exactly what I needed to get moving on those days when you re cramping and don t want to do anything. I feel much better after this class.

elise fabricant commented on this review

Heather, I m so happy that this is a tool you can turn to in those yucky moments. Keep caring for yourself!

By Simone | Thursday, February 15, 2018
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Comment on this Review 

Perfect, absolutely perfect! Thank you so much, Elise for another wonderful class!
This class is exactly what I was looking for, long enough to feel an effect, where your breath and mind have time to settle, yet gentle and slow where the poses have time to work on you ass much as you work on them.
I only wish I would have discovered this one earlier! I will definitely put this into my favorites!

elise fabricant commented on this review

So glad it was helpful for you, Simone. Thanks for your enthusiastic review!

By LAT | Tuesday, August 1, 2017
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Comment on this Review 

Now that I m nearly 50, I ve finally figured out how to listen to my body. I needed this today. Thank you.

elise fabricant commented on this review

Listen to your body - that s what yoga is all about!

By ClaireBenson | Monday, September 12, 2016
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I came to this class today thinking my womb might fall out and that I may burst into tears at any second. Fifty minutes later I feel lighter, happier and stretched. Thank you Elise

elise fabricant commented on this review

Oh dear. I know that feeling all too well. Thank goodness for yoga!

By Manya | Thursday, April 28, 2016
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Good class...exactly what I needed this time of the month. Only suggestion I have is that the description say optional block and strap. The instructor mentioned using those several times and I would have liked to have those props handy.

elise fabricant commented on this review

Good suggestion. Thanks.

By paula | Tuesday, April 12, 2016
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By Eden | Thursday, January 7, 2016
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Wow. I feel better. This calmed the emotion and hormone monkeys in my head. My body feels relaxed and lengthened. I don t feel drained like some other workouts during this time of the month. I agree with another reviewer that this would make a great rest day yoga session as well.

elise fabricant commented on this review

So glad it helped you, Eden.

By Yogi Em | Sunday, November 22, 2015
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A lovely, gentle yoga practice during a very emotional time for me. I suffer really badly with low and tearful mood during the ovulation phase of my cycle, so gave this a try in the hope of it helping me to feel stronger and more able to deal with my emotions. I ve literally just finished it and already feel a more gentle and accepting energy wash over me. I ll definitely be doing this practice again during both ovulation and PMS stages. Thank you Elise, your lovely soothing voice and instruction has certainly soothed my mood. Namaste.

elise fabricant commented on this review

Ah, I totally get it. Happy to help!

By suzumaki | Thursday, September 17, 2015
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Beautiful class. I already feel my bloating has gone down. PMS is no fun. But yoga is! Thank you Elise. Namaste.

elise fabricant commented on this review

Namaste!

By lulurose | Friday, August 28, 2015
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Great class - relaxing and uplifting for any time you re in a bad mood.

elise fabricant commented on this review

That s a good point! You don t need to be dealing with PMS to benefit from this class.

By Maiken | Monday, August 10, 2015
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Amazing class, I do it each month and it leaves me feeling more relaxed and not as groggy. Hope another class similar to this comes out soon so I can have a varity to choose from during this time.

elise fabricant commented on this review

Thanks for your comment. Many of my other slower classes are appropriate for this time of the month, too!

By jen | Sunday, June 21, 2015
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I really enjoyed this class, it was a great class for PMS or when that time of the month has you feeling low and not up to an intense workout. I d also recomend it on any other day that you just need an easy paced but effective class. I have enjoyed all of Elise s classes that I have tried so far.

elise fabricant commented on this review

Thanks, Jen. Good reminder that this class can be helpful anytime of the month.

By SantoshaSoulSearcher | Sunday, June 14, 2015
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Beautiful practice. This is exactly what I needed this time of the month. Elise is such a wonderful teacher. Love her classes. I return to this practice monthly! Thank you Elise for the lovely practice.

elise fabricant commented on this review

I am grateful that you found benefit from this practice!

By protosha | Tuesday, May 26, 2015
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This helped my day so much, just what I was looking for, and the instructor was very easy and pleasant to follow.

elise fabricant commented on this review

That is so awesome to hear!

By Stephanie | Saturday, May 16, 2015
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This was a very relaxing class that I will come back to when I need to de stress. Thank you!

elise fabricant commented on this review

You are so welcome, Stephanie!

By tiffanyntischke | Saturday, April 25, 2015
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Fantastic,just what I was looking for

elise fabricant commented on this review

I m so happy it worked well for you!

By CeliaRose | Monday, April 13, 2015
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What a perfect practice, the instruction and series of poses was just what I needed.

elise fabricant commented on this review

I m so glad you took refuge in yoga!

By Sarah Ethier-Sawyer | Sunday, March 15, 2015
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Great class for a not-so-great time of the month. I feel a lot better and calmer.

elise fabricant commented on this review

Wonderful, Sarah! I hope you continue to feel better.

By miriammedow | Friday, March 13, 2015
rating

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I feel *so much* more relaxed in my body and mind. Excellent instruction and pacing, this is one I will come back to each month. Thank you!

elise fabricant commented on this review

Thanks for writing the first review of this class! I m really curious to hear about students experiences with it. Glad it helped you!

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