By Kayla | Sunday, February 4, 2018
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Excellent class. Wow! The flow, the cues - everything!

By Brenda A | Sunday, March 6, 2016
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A little too talky for my taste. A few good flows, but I didn t get much of a workout.

I love this instructor: her cueing is excellent and her programs are creative and challenging.

This is a good program if you want to challenge yourself with a slower program made up of balancing poses and you enjoy a lot of philosophical talk during the routine.

If you want more flow and talk focused on good cueing rather than a lot of philosophical exploration, try the "Keep Moving Forward" routine, which is only about 40 minutes long. I found Keep Moving forward more to my liking as a more vigorous workout with great cueing and just a little philosophy sprinkled in short doses throughout.

By yogadownload4mm | Monday, July 20, 2015
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Kristen you re a marvel ; ) You take me places I never thought I d go! Not only am I now doing 60 minute classes when I used to favour 30, but thanks to your lighthearted encouragement, thoughtful sequencing and excellent cueing, today I was so there I was just following your voice and suddenly found myself in full vasisthasana, something I never envisaged (oh and by the way, never expected, cos I thought this class was about Triangle ha ha). Can t wait to do even more of your classes.

By Gail | Monday, March 9, 2015
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Thoughtful practice. Challenging but so very mindful that the physical effort almost seems effortless. The instructor s words guide with compassion.

By jacci | Sunday, February 9, 2014
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This was a challenging, fun, relaxing class..I am full of gratitude. Thank you.

By ljsmom | Friday, January 3, 2014
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Nice challenging class. Liked how you get to play with triangle as a side plank, on the floor, in half moon, and as a triangle itself. Good cues. Only downside, a rather long intro about a Rubik s cube analogy and triangle.

By Carb Nazi | Wednesday, December 25, 2013
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What a fun flow! I loved the way she took us into warrior 3. So many different ways to get into the same poses. I ll keep this as one of my favorites!

By Janine | Sunday, November 3, 2013
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Really enjoyed this class - the pace, the poses, the challenge level. Will be doing this one again and trying others of her classes.

By Sarah | Saturday, October 19, 2013
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Love, love, lover her classes (keep them coming). This definitely got me sweating but gave me the time to get into the poses as well.

By AJ | Thursday, October 17, 2013
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The moves were challenging and brought the heat, yet I never felt rushed from one pose to the next. This sequence gave me the great hip openers I crave without too many standing poses.

I love using the strap to stretch and lengthen on the floor. More of that please.

By Lisa Nezwazky | Wednesday, September 4, 2013
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Brilliant! Changing the perspective (from stand to lying on the back) in doing triangle has changed my practice! The rubix cube analogy has changed my life s perspective. Well done!

By Monique | Wednesday, June 19, 2013
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triangle just happens to be my favorite pose! there is always something new in it to explore and discover, and i most certainly have {and continue to do} in my personal yoga practice. to say i was **thrilled** upon seeing this new class is quite an understatement!!

this is especially so since Christen is the instructor. a few months ago i quickly became a fan of her and her teaching style after just one class. i love all of them, btw, and today my love for her just grew a little more...

this class is a fabulous blend of balance {airplane, half moon, standing splits}, strength {crescent lunges, side planks and plenty of chaturangas}, focus and like all of her classes, fun! as Christen lead this vinyasa, i really enjoyed the difference in pacing throughout, allowing for a generous heat building via the flow, but also relished pausing for times to focus, align, breathe and reflect on the intention of the practice.

i highly recommend this class if you re looking for some creative play in your practice and definitely expect to be challenged ~ thank you Christen! :)

By Michelle | Thursday, June 13, 2013
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I love all of Cristen s Bhakti classes. The sequencing was creative and there are several variations of vashistana. Well done.