Yoga for Bone Health

Click to Preview

	Stream	Download
30 min class (30:00)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Yoga can help with bone health too?! Yes!! Exerting pressure on the bones will stimulate them to retain calcium and produce more bone mass. And yoga does this better than most other forms of exercise as it puts just the right amount of exertion on the bones and works more than just the lower body - it tackles the wrists, elbows, shoulders, and upper back too, all while encouraging full range of motion.

This gentle Yoga for Bone Health class consists of an easy warm-up followed by 4 beginning yoga postures practiced 2 times each. It's perfect for an everyday routine or pick-me-up, and will help you to keep your bones, and YOU, in tip top shape!

Beginner Yoga Hatha Yoga Yoga for 50+Yoga For...

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

Block

rating Rating: 4.30
based on 15 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Nancy Nielsen

Chair Yoga and Meditation
Meditative Zen Practice
Lunch Time Reset
Walk the Plank - Core Power
Basic Yoga Flow

VIEW ALL CLASSES

People who bought this item also bought...

Three Minute Start

Mahankirn Kaur

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Wise Mind, Open Heart

Ron Alexander, PhD

Beginner Yoga Quickie

Jackie Casal Mahrou

Beginner Sunrise Yoga: Stretch & Renew

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.30 rating based on 15 reviews

By JJ | Monday, May 24, 2021
rating

Comment on this Review 

Great class! I took off a half star because I like brought out of svasana.

By Cherylpatton15 | Thursday, September 17, 2020
rating

Comment on this Review 

I am a yoga instructor that was just diagnosed with osteoporosis and fully grateful for this practice today! Thank you! Namaste

By inkar | Tuesday, May 5, 2020
rating

Comment on this Review 

Great practice with Nancy
Namaste

Elvira Reichmuth

By Lisa | Sunday, January 19, 2020
rating

Comment on this Review 

Picked this class for day 19 of the challenge loved it...

By Sharon | Monday, December 31, 2018
rating

Comment on this Review 

I was disappointed that this class did not reflect recent medical research focusing on building bone to prevent or partially reverse osteoporosis. Also, too much talking with too little exercise.

By Regina | Tuesday, May 19, 2015
rating

Comment on this Review 

I am in the minority for this one- she talks way too much for my taste, does not count breaths correctly, and does not suggest accommodations until almost the end of the class, I have large breast and neck problems, and could not get my elbow to my outer knee in prayer position, and had to wing it as to what to do instead.

By jneelmort | Thursday, January 22, 2015
rating

Comment on this Review 

This class is for the very, very beginning yoga student. I had to turn it off after ten minutes when we had only done a series of cat/cow and downward facing dog. Too boring for me!

By Kay | Monday, October 13, 2014
rating

Comment on this Review 

Easy to follow instructor. Great class. Thank you.

By Heather Rose | Sunday, July 13, 2014
rating

Comment on this Review 

By TeriYoga | Sunday, June 15, 2014
rating

Comment on this Review 

I like this video. Very informative.

By shari | Thursday, June 5, 2014
rating

Comment on this Review 

I love this class, awesome instructor.

By Crobin | Sunday, January 26, 2014
rating

Comment on this Review 

By hammerguy09 | Thursday, December 26, 2013
rating

Comment on this Review 

By Presh | Monday, December 16, 2013
rating

Comment on this Review 

my first ever yoga class, nice and peaceful, easy to follow.

By Pedraz | Saturday, November 16, 2013
rating

Comment on this Review 

best one yet! makes for a perfect day. thank you thank you thank you!!!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Nancy Nielsen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Nancy Nielsen

People who bought this item also bought...

Customer Reviews

GET THE LATEST