30-Minute Core Connection

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This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso. You're definitely going to feel this one the next day!

Music for this class is from the album: Jahta Beat by DJ Drez.

Abs / Core Strengthening Power Yoga Vinyasa Yoga

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AUDIO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.70
based on 33 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.70 rating based on 33 reviews

By Chip Farrar | Tuesday, December 27, 2022
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Love this class. I have done practiced it many times over the years and it never lets me down.

By Jackie Casal | Sunday, March 22, 2020
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My husband does this class once or twice a week. He swears it helps with his sciatica and I believe him. I know this is an oldie but it is for sure a goodie. Keep them coming Kylie! Love you!

By Carrie | Sunday, May 15, 2016
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I was hesitant to do an audio vs. a video, but the cueing was just perfect to follow with ease and flow well. Love this class!

By Robin Treasure | Tuesday, December 8, 2015
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Awesome class! Definitely the perfect amount of strengthening for my core, obliques and arms. Really loved it.

By ljsmom | Friday, October 23, 2015
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Quick class cued perfectly by Kylie. No problem following this audio class which gave you a nice core connection yoga style. My only complaint: it ended without shivasana. I added it myself!

By Stephanie | Sunday, August 16, 2015
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You will feel this class long after you re done. This is a good base class to build upon and complete strong sequencing. This is one you will do over and over again.

By Sshines | Saturday, January 17, 2015
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This is a challenging, but not insanely hard, ab practice. She incorporates a few nice flows and asanas that aren t overly common in other practices, such as warrior 3 and reverse plank.

By Karen | Sunday, October 26, 2014
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I needed this! Great core strengthening! I also like this paired with her 20 minute morning flow class for a little longer session. Thank you Kylie!

By Lori8Leo | Tuesday, October 21, 2014
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Great class! I was hesitant to do an audio class, but was looking for a shorter class w/ Bring a Towel intensity. I completed a 30 minute run and wanted a 30 minute class. This was perfect. I was dripping when done. I printed out the pdf of poses, had it next to my mat, and her cueing was spot on. Highly recommended!

By Sarah Ethier-Sawyer | Monday, September 15, 2014
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By Bee | Wednesday, July 30, 2014
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A few cuing issues (a missed airplane on one side in the beginning), but it s still a good workout. It s meant to work your core in a very short 30 minutes, and it does that. Kylie is my favorite Yoga Download instructor, she has a calm, strong voice and I m always sweating a mere 5 minutes into all of her classes. Will definitely do this workout again when I need to sweat and don t have much time.

By Lmorris | Tuesday, July 29, 2014
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Awesome core burn!! Quick and concentrated. Will definately do again.

By Sarah Holley | Thursday, July 17, 2014
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By Chemmom1 | Sunday, July 13, 2014
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I was reluctant to try a class without the video. This was great. I was able to follow the entire class. I have been doing yoga classes for about a year, but only 1-2 times a week and I was able to get a good workout and feel the class. Great job with the verbal instruction.

By Katya | Monday, May 12, 2014
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By Harper | Monday, May 5, 2014
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Fantastic! Although it was tough, I still feel relaxed and centered. Thank you!

By allyw99 | Saturday, April 5, 2014
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By Zoe | Saturday, March 15, 2014
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Big sweat, works hard, excellent routine

By Christina Yancey | Monday, March 3, 2014
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By Stacwells | Saturday, March 1, 2014
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Great workout!! Thank you!

By dr13sun | Tuesday, February 18, 2014
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By Malles | Sunday, February 9, 2014
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Good One, I appreciate.

By yogapazzo | Monday, January 27, 2014
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Nice core & balance work.

By Jen<3Yoga | Wednesday, January 22, 2014
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I loved this! Perfect boost for my lunch hour & really felt my core working! Even worked up a little sweat!

By Julia | Friday, January 3, 2014
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Good class with great cueing that helped me reconnect with my core.

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