By mommajen | Thursday, September 1, 2022
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One of my favorites! I feel so good during and after. Thank you!

By RobinF | Saturday, June 26, 2021
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This is a challenging yet invigorating flow. Dawnelle advises watching the whole video prior to doing it but I feel that if you re familiar with Dawnelle s teaching you will not need to do this. However she does introduce some rather dramatic poses in this routine which I have yet to achieve! It s a good full body workout which I will try to do once a week!

By Werdux | Sunday, October 25, 2015
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Not a favorite for me. The flow was easy to follow and it was well cued; however, I did find it a bit boring.

By bobbya | Tuesday, July 7, 2015
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Wow this class just kicked my butt.. great class as always from D.

By mspomona97 | Friday, March 21, 2014
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fast, lots of small, quick meditation pauses (!), clearly explained

By Kathy Mowczan | Wednesday, January 15, 2014
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That was a great class. I really enjoyed the flow. It was not at all rushed to me (a couple of the transitions are take some getting used to but she moves through them multiple times). There were also a few new poses which were a good challenge for me as I am an intermediate practitioner.
Dawnelle is a good instructor, clear crisp explanations,

By Rikki | Sunday, January 5, 2014
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This flow is moderately fast, she gives you about 1 sec in a pose (i wish she d give you two-ish so you could actually settle into and get the pose right), but the sequence is really nice and gets those legs and arms warmed up. Some challenging poses as well, but if you aren t there, there s modifications for all levels. I ll do this one again.

By monkey | Sunday, December 29, 2013
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A fast-paced flow, but not hard to follow since she gives cues for each new pose. Balancing poses give a nice break :) Will definitely come back to this class!

By Shar | Thursday, December 26, 2013
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I loved this class. There were a few things I could not do but I feel inspired to keep doing the class and progressing in my practice. The class moves and yet is not stressful in the flow. I felt clam and open at the end.