Outlaw Yoga

"Get to" vs. "Got to"

Class: Reprogram your mind in this powerful class from Founding OUTLAW Justin Kaliszewski by cultivating an attitude of gratitude through the exploration of “get to” vs. “got to.” Beginning with a transformative meditation, and full of invigorating sun salutations charging mountain climbers and chances to surrender in big hip openers, this class will make clear where there is possibility to plant a seed of gratitude. Set to the LIVE music of the melodic Marco DiFerreira, this experience give you life-changing tools to help you fall in love with your life from the ground up.

Meditation: Cultivate an attitude of gratitude - explore where there is possibility to plant a seed of gratitude by consciously shaping your thoughts by deliberately choosing your words...This consciousness-shifting guided exploration is led by Founding OUTLAW Justin Kaliszewski and features the LIVE accompaniment of Marco DiFerreira.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Dramatically reprogram your psyche in this powerful class from Founding OUTLAW Justin Kaliszewski by exploring the "difference" between fear and "anxiety". Beginning with a transformative meditation, and full of big balances, bold transitions, and chances to explore the blurred edge of anxiety and the physical fear response, this class will make clear where one originates and the other permeates. Set to the LIVE music of the legendary Dave Preston and the melodic Marco DiFerreira, this experience will test your limits and give you life-changing tools to expand them.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Explore the difference between fear and anxiety - where one lies and the other hides in the body and mind...This consciousness-shifting guided exploration is led by Founding OUTLAW Justin Kaliszewski and features the LIVE accompaniment of Dave Preston and Marco DiFerreira.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Explore the effective use of tools in your practice and in your life in this FREE class from Founding OUTLAW Justin Kaliszewski. Set to the LIVE music of Dave Preston and Marco DiFerreira, this class shows how dynamic a piece of foam can be, how simply but effectively block usage can remind us where we can engage more profoundly, and invite us to surrender more fully.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Invigorate the body and ignite the mind with this succinct and sweet OUTLAW Yoga class led by the one and only Hannah Lynn. Driven by the LIVE music of the beautiful Brazilian, Marco Di Ferreira, this class enlivens the body through a series of sun salutations, and offers surrender in half-pigeon and supine twist. Make a mindful choice this morning to greet the day from a place of profound presence.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Led by Founding Outlaw Mark Stefanowski, this invigorating OUTLAW X practice reminds us that there is always something to celebrate. Connect to celebration and feel a bold sense of presence empower you, enlighten you and brighten you. Mindfully explore the physicality of mountain climbers, dramatically open your heart in dancer’s and practice acceptance by continually celebrating what is, not what could be...

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

In this provocative offering from Founding Outlaw Justin Kaliszewski you will be challenged to consider one question, "What are you busy creating?" Every moment in life is a choice and every choice is an act of creation...some of them conscious. Accompanied by the LIVE music of the legendary Dave Preston and the always melodic Marco DiFerreira, this class explores an extended side angle based mandala, 1/2 moon with Chapasana, and plenty of opportunities for creation! Employ this simple tool and watch every moment in your life unfolds as a conscious act of creation.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Led by the one and only Hannah Lynne and driven by the legendary LIVE music of Dave Preston and the always lovely Marco Di Ferreira this mindful OUTLAW Yoga class reminds us of the power present within each of us. Connect to your innate power within these energizing and fluid sun salutations, expansively open your heart in a series of wheels and trust in the wisdom within as your surrender in half pigeon. Drop into this moment, find trust and employ the power present right now.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Dig deep into your center with this core-based class. Challenge yourself with side plank, forearm plank, crow, and core work mixed into the flow powered by the LIVE music of Marco DiFerreira. Commit or recommit to what truly makes you up as you do the discipline of the practice.


**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Check in…listen…to the only wisdom you need seek – your own. Where in the body does belief reside? Faith? How does one connect and the other divide? Consider the difference and explore the seat of each in the body and mind. Remember that consideration costs us nothing and fearlessly explore this breakthrough practice led by Founding Outlaw Justin Kaliszewski and featuring special guest model Pastor Hue Halter.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

The change we wish to cultivate in our lives is available to us, just by making the choice for it. Do the discipline of creating change by consciously choosing it in every moment, and through every chaturunga and utkatasana within these strengthening sun salutations. Have faith in your growth process as you fly in crow pose and know that every challenge along the way will propel you along your path. Invite slowness, stillness and gratitude in runners lunge and savasana. Let that gratitude fuel your next step, your next choice towards the change you crave. This class features the LIVE melodic resonance of Marco DeFerriera, the one-of-a-kind Brazilian Capoeria/Ukulele master whose music is as beautiful as his spirit.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Explore side-crow with this FREE 2-minute tutorial that will give you some helpful tips for soaring into side-crow!


**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Grab a partner for this unique meditation practice designed to help you tap into your connectedness with all beings. Cultivate a sense of appreciation and gratitude for this human journey that we are all on together!

Choose challenge in this invigorating and FREE short class brought to you by Outlaw Yoga. You'll feel refreshed and enlivened after this 30-minute class that gets your body moving and grooving to the live music of KenK!

Connect powerfully to the commonalities that unite us ALL. Set to LIVE music of KenK, this class creates a platform for connection by powering through a vigorous Sun A and Sun B sequence. Invite a friend to practice with you and explore connection in partner hand stand. Connect to those characteristics and drives that flow through each and every human on this earth through this ground breaking practice.

Finding acceptance is simple, but its not easy...Explore this powerful pyramid flow through Sun B and Sun C, expand your limits of what's possible by attempting the crow shoot-back, and find acceptance within the stillness of half-pigeon. See the choices you've made serve as a platform for bold, successful choices moving forward - you are a product of your past, but not a prisoner to it. As you do the work of finding acceptance, connect powerfully to the bright pure being within you and to bright new possibility around you.

Connect to sustainable discipline through unmatched physicality in this class. Mountain Climbers, Spider Mans, and plank-push-up variations provide a radical physical platform to explore the idea that real discipline must spring from within. When we cultivate more "get it" and less "got to" in our lives we see that from a disciplined base a bold expression follows.

Open your heart and mind by connecting to the celebration possible for those closest to you. Connect to a sense of vicarious joy inherent in the celebration of the community around you. With plenty of crow and chatarunga, this series is topped off by toppling triangle and a series of supremely challenging utkatasana holds. This rockin' class twists and flows and features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

Explore the "gateway drug to all other arm balances" with this FREE 2-minute tutorial that will give you creative tips for taking flight in Crow.

Step out of the rush and take a moment to cultivate mindfulness by powerfully practicing your focus. Flowing through energizing sun salutations will help focus you before empowering you to take flight in crow pose. This wonderful class led by the one of a kind Marco Di Ferreira finishes by inviting slowness and stillness in half pigeon and Savasana. Take the time today to focus on the distractions that seem to stand in the way... A moment to mindfully clear some clutter between you and a brighter, bolder more mindful version of you.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

If you were to die today, what would you have lived for? Renew your conviction by listening to your inner wisdom – what challenges face you on your path today? Overcome obstacles as you push through an intense integration sequence and powerful side-plank push-ups. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class gives a glimpse of Justin’s personal story while offering renewed conviction in yours.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Rock, Roll, Sweat, and Plank your way through this OUTLAW-X challenge. Led by Outlaw Mark Stefanowski, this potent mix of chatarunga, side plank, crow, and combination chatarunga side planks will disrupt your normal routine and propel you to a deeper level of strength and presence.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

This quick hitting class offers a powerful “Super Sun A” and a thigh-changing utkatasana countdown. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class explores the depth and richness of experience that is present when we take a moment to be here…to be now.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Cultivate forgiveness, an expression of your freedom. Connect to the possibility that forgiveness creates in this invigorating flow which integrates several twists and turns and ultimately builds to side-crow. Forgiveness is one of the greatest gifts you can give yourself and others, freeing you of the story of the past and acting as one of the ultimate expressions of the power of your love in the present.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Led by Outlaw Megan Zamora, this FREE class celebrates beauty and cultivates gratitude for the amazing vehicle that transports you through this human experience. Through the story of her own unique challenges, Megan will guide you towards reconnecting to your body in a productive and empowering way. Combat a culture that commodifies our greatest insecurities by lovingly connecting to your body in this physically intense practice. Unite with the innate power that lies inside you through an invigorating flow sprinkled with crow, builds to wheel, and allows for deep opening in half pigeon. This class features the LIVE melodic resonance of Marco DiFerreira, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

Open your heart and mind by connecting to the celebration possible for those closest to you. Connect to a sense of vicarious joy inherent in the celebration of the community around you. With plenty of crow and chatarunga, this series is topped off by toppling triangle and a series of supremely challenging utkatasana holds. Led by Outlaw Mark Stefanowski, this rockin' class twists and flows and features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

Enjoy this rare relaxing treat from Founding Outlaw Justin Kaliszewski. In Yoga Nidra, a state of deep relaxation and profound presence is achieved, allowing you the space with which to connect to your life's unique purpose. The LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit, is weaved throughout this savasana-based practice. Connect powerfully and peacefully to presence and purpose.

An Outlaw loves fearlessly without regard for reciprocity. Flow through a circuitry scrambling mandala and rewire yourself for a new expression of love and life. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class provides a chance to kick up to hand stand, time to relax and renew in supported heart-opening, and a platform for radical change. Open the heart, free the mind and find a new way to express your love today.

Enjoy this rare restorative treat from Founding OUTLAW Justin Kaliszewski. In restorative yoga, a state of deep opening and profound relaxation is achieved. The LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit, is weaved throughout this practice that features several long holds in opening poses such as ½ pigeon, supported bridge, and legs up the wall. Take some time to restore, reflect, and rejuvenate.

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.