Easy on the Wrists

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The wrists are sensitive joints and yoga can help them! Unfortunately, yoga can also hurt them. The bulk of this class is a sequence that will tone your overall body, without any weight bearing poses on your hands and wrists. You will also learn a few quick wrist therapeutics that you can practice daily, along with some healthy alignment and prop use for when you are putting weight onto your hands.

Hatha Yoga Therapeutics Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blanket (optional)

rating Rating: 4.79
based on 29 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.79 rating based on 29 reviews

By tobyp | Sunday, September 10, 2023
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Wonderful class. Thank you very much

elise fabricant commented on this review

You are welcome!

By Dom | Tuesday, June 28, 2022
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By Yogageek | Friday, June 10, 2022
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A wonderful class! The past few years my wrists have become less comfortable in many poses, so this was very helpful. Thank you!

elise fabricant commented on this review

You are welcome!

By Constance | Monday, February 14, 2022
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I appreciated this class because it provided a yoga session without too much strain on the writs. But my wrist has been damaged by a fall and I cannot put my hands under my shoulders for the Table pose, which factors significantly in this class. My wrist cannot be placed in a 90 degree angle. Which makes table difficult and makes lifting the one leg almost impossible in table pose. Is there something to compensate for this?

By Constance | Monday, February 14, 2022
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elise fabricant commented on this review

Hi Constance, there are some yoga props (foam wedges) that are used for just this reason. You can also come into fists so that your wrists aren t flexed. Thanks for the great question!

By Despina | Sunday, August 23, 2020
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I absolutely loved this class! I wish more Yoga classes were easier on the wrists.

elise fabricant commented on this review

Hopefully, now you know how to adapt other classes to be easier on these fragile joints.

By brogli1 | Sunday, July 19, 2020
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I recently had a mountain bike crash and my hands and wrists are very sore. This was a nice practice to loosen up and assist in their recovery. Thanks.

elise fabricant commented on this review

Ouch, I hope you heal up quickly! Glad this class helped.

By MJ | Saturday, February 22, 2020
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As someone with wrist issues, I found this to be healing to my wrists while still offering a challenging practice. Will definitely come back to this one!

elise fabricant commented on this review

Yay, MJ! That s exactly what I was aiming for with this session.

By Lisa | Sunday, June 23, 2019
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Really did make my wrists feel better!

elise fabricant commented on this review

YES! So glad.

By Anne | Saturday, December 9, 2017
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This is such a great class - thank you, Elise! I m struggling with tendonitis, so I turn to this class on days when my wrists are particularly grumpy. Any chance of an intermediate-level version of "Easy on the Wrists"?

elise fabricant commented on this review

Sweet. I hope that this class gives you ideas of how to modify poses in other classes, too.

By Lisa Theriault | Tuesday, April 18, 2017
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Great class. Any possibilty of another one that s more "bring a towel" level? I have arthritis in both hands, so I really appreciate this type of offering. Too many downward facing dogs, etc. can be painful for me. Thanks!

elise fabricant commented on this review

I totally get it, Lisa!

By lisab | Sunday, January 17, 2016
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So great!! I m suffering from a hand/wrist injury and missing my regular studio class. This is a wonderful all over stretch and strengthen with special attention to these areas.

elise fabricant commented on this review

Happy it helped!

By Nancet | Friday, January 1, 2016
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Nice relaxing change of pace! Feels good to rest the wrists!

elise fabricant commented on this review

Right? You can still get a good body workout this way.

By suzumaki | Sunday, November 1, 2015
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Elise is so good at really explaining how and why your body does the things it does. I have median nerve damage in both of my wrists and arms and because of this my wrists are extremely sensitive. This practice was a wonderful way to stretch out my body without jarring my wrists. Thank you so much for this practice!

elise fabricant commented on this review

You re welcome!

By Cate | Wednesday, July 29, 2015
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Such a lovely class. So gentle and still challenging for me . Such a good way to reintroduce my self into yoga after a long break .

elise fabricant commented on this review

Welcome back to your practice, Cate!

By tjkatz | Friday, June 5, 2015
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A wonderful class. Easy on the wrists, a welcome variety of poses. I will do this again and again.

elise fabricant commented on this review

Right on!

By Mary Ann | Sunday, May 31, 2015
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I have carpal tunnel and was thrilled to find this class!
My wrist and I thank you. Beautifully done.

elise fabricant commented on this review

I love that this class was helpful for you!

By kvs2014 | Monday, March 30, 2015
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It s great to have the option of a class that s easy on wrists now that I m having a problem with one of them. Thanks for putting this routine together.

elise fabricant commented on this review

You re welcome. And I can totally empathize.

By debackers05 | Tuesday, January 27, 2015
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Great workout that is easy on the wrists but still provides challenging and strengthening poses. I ll be doing this one again and again!

elise fabricant commented on this review

I m so happy that this class was helpful for you.

By k_om | Saturday, January 24, 2015
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So when I got to about the five-minute mark I nearly cried -in a good way!- because my left wrist is in bad shape, and this practice showed me that it is possible to work my entire body with a flow that won t continue to destroy my wrist. Oh yeah, and I felt suuuper sore after this class! It is kind of amazing, and I ll come back to this video again and again.

elise fabricant commented on this review

k_om - that is pretty much the best review I could imagine! Yes, I wanted to illustrate that those of us with challenged wrists can still get a good yoga workout.

By Megan | Saturday, January 17, 2015
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Great class my wrists feel better and my neck and shoulders also got a good stretch. I wish there was an easy on the knees class I have a torn meniscus in my left knee that was not repaired so terminal flexion and long lunges are not available to my body. I have open hips and hamstrings so I also have to watch out for hyperextension. Overall a good class but I had to modify quite a bit for my creaky knees.

elise fabricant commented on this review

Megan, thank you for the brilliant idea of creating "easy on the knees" flow! I ll mull it over and get back to you with a new YDL class just for you :)

By SGadzik | Thursday, January 8, 2015
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By paula | Saturday, December 20, 2014
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By Lunasurf | Thursday, November 13, 2014
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Really helped me to loosen up the stiff joints in my hands and wrists.. Thank you x

elise fabricant commented on this review

You re so welcome, Lunasurf. Glad it helped!

By layoginimom | Tuesday, October 28, 2014
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Great class!!

elise fabricant commented on this review

Hey, thanks for trying it!

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