Mighty Root 3

Roger Martin-Pressman

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

This third Mighty Root class offers a different format of learning two basic movements and then combining them together. We've added some new ground work movements to this class as well.