By Christina | Friday, May 5, 2023
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This was a great class but I m an intermediate student and this was hard... Even while using a strap for the binds (which I usually need to do because I m a thick gal). I am surprised this is marked as all levels because it definitely feels intermediate to me. (I had filtered by all levels and intermediate today, so I didn t realize until after I saw the other reviews.)

If it had been labeled correctly, I d give it 5 stars... But this is not friendly to beginners and therefore is not all levels. Especially because she never cued using a strap, you d have to know how to mod on your own.

By Jen | Tuesday, June 14, 2022
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Christen is one of my favorite teaches but I have to agree that this is not really an All Levels Class - crow, birds of paradise, lots of binds - I d say it s at least Adv Beginner if not Intermediate. For me, with knee problems, I had to modify a lot as there was a lot of Malasana and Skandasana - I can usually handle a little bit of that but by the middle of this class my knees weren t having it! Also lots of binds which i struggle with. If i didn t love the instructor so much I might have bailed on this one, but I stuck with it, just with lots of modifications! Still a great class.

By Mvann | Monday, February 7, 2022
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This is one of my favourites thank u Christen - so effortlessly hilarious I always crack a smile in your classes thank u

By Arbradb | Thursday, October 21, 2021
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so much sweaty fun! it was especially a great practice after doing my cardio workout.

By MsEvieB | Monday, April 6, 2020
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I feel like this was a little slow at first but the challenging poses were great. A worth while practice that gave my shoulders a much needed stretch.

By Tracey | Tuesday, March 17, 2020
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I really like the instructor, the challenging poses and sequences in this practice. My legs are shaking as I write this (in a good way). However, the description indicates that it s ALL LEVELS. To me, that sounds like the poses are going to be basic. That was not the case. I would say it s at least intermediate, if not advanced intermediate. Aside from the misleading description, the class itself was awesome.

By Heather | Saturday, March 10, 2018
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This class really warms up my arthritc knees (I have osteoarthriris) and gets me moving. It leaves me feeling good. Thank you, Christen!

By Annie | Saturday, March 3, 2018
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She fits so much into this class. It’s amazing, a new favorite. Bonus: Bird of paradise, while not suitable for any Instagram feed yet, was accessible for me. I usually laugh at the idea of trying it.

By selflessdanimal | Sunday, October 29, 2017
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Golly, i was sweating!

By AllyT | Friday, October 27, 2017
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Really enjoyed this practice leading to bird of paradise.

By Paula728 | Friday, October 27, 2017
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Day 12 of the challenge.I hated you about halfway through this (but in a good way!) I love this class - tough, challenging and just so great! Will come back to this one again! Thank you!

By Kristie | Wednesday, August 26, 2015
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Christen is one of the most motivational, yet funny teachers you will find. Hips and glutes aren t the same after a few frogs, but stay for the crow and I actually tried Bird of Paradise. A workout worthy of my limited download computer space.

By Kate | Saturday, August 1, 2015
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This was a FANTASTIC class. I never thought I would do crow pose OR birds of paradise pose, but this instructor guided me through it slowly while also taking the pressure to perform off of me. I was able to do both poses! "Your worth as a human being does not depend on birds of paradise". I LOVE that!

A wonderful class! Great instructor, and it was good to see the yoga models struggling a bit with the poses too. It brings an element of human-ness to the video, rather than it being about showing off. I would highly recommend this video!

By Apolonia60 | Wednesday, July 22, 2015
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This class is a great workout for the glutes & hips. It had me sweating and I loved every minute. Christen does a really great job of leading you into poses with confidence and ease. I love how I never felt rushed into the difficult poses. Christen gets you there no matter your yoga level.

By judypal | Saturday, July 11, 2015
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Great pace. Christine has a soothing, gentle voice that exudes goodness. This is a class I will return to again and again, two challenging poses to work on (again) and develop, great asana esp. for the work day morning. Thank you.

By carmen | Monday, June 29, 2015
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love Christen Bakken classes!!!!!! she´s such a great teacher, great insights, inspirational, one of the best teachers in yogadownload

By lulurose | Thursday, June 11, 2015
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Great flow class - a lot harder than I was expecting. There s a few killer froggies in there but lots of great binds. Really enjoyed the class

By Laura Gan | Tuesday, June 9, 2015
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Her instruction was amazing. First time I have been able to lift into birds of paradise (although no leg extension) on both sides.

By Jangle | Thursday, June 4, 2015
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I really loved this class. Nice and sweaty. Was able to hold crow for a few breaths and that is something I haven t tried in some time because I have gained some weight and didn t think I could hold myself. I was wrong. I can hold myself. I feel little more confident in myself today. Thank you for another sweet class.

By Corinne1014 | Wednesday, May 27, 2015
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awesome class! really got me sweating! Thanks!