Yoga for the 1st Chakra

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25 min class (24:46)	JOIN TO PLAY	ADD TO CART $ 5.99

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Ground, Calm, and Center.

Feeling distracted, flighty, with your head in the air? Get grounded with this stable, steady, full body practice. We start this practice with seated meditation and mudra. We then move on to strong standing poses a taste of balancing poses, stimulating the first chakra. This practice will finish on the ground again with a twist, hip openers, and a luscious savasana.

**This class is part of our Yoga for the Chakras Package!

Chakras Hatha Yoga Top Rated Classes Yoga For...
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Everyday Namaste

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Rating: 4.97
based on 88 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart

Sweet & Simple: Grounded Roots

Sweet & Simple: Flexible Flow

Pre-Workout Warm Up

Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.97 rating based on 88 reviews

By Joinaz | Thursday, January 25, 2024
Comment on this Review 

Part of YDL 24 Day Awakening Challenge that I did not get to, so doing after. Excellent short class, went quickly. Elise is calming as always.

elise fabricant commented on this review

Nice job with the challenge (later is better than never)!

By Donna | Wednesday, January 17, 2024
Comment on this Review 

Loved it! It hit all the right spots and Elyse s voice is so calming

elise fabricant commented on this review

So glad, Donna! Be sure to check out the others in my chakra series.

By yogini | Tuesday, January 16, 2024
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Really good class with clear instructions so that every pose is manageable.

elise fabricant commented on this review

Thanks for this feedback!

By Ninjagirl61 | Monday, January 15, 2024
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I loved this grounding class with Elise today. I’ve been sick for a week and needed this to get back into some movement.

elise fabricant commented on this review

Welcome back to your mat!

By Kerry | Monday, January 15, 2024
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Day 15 of the challenge. Nice easy flow beautiful and relaxing

elise fabricant commented on this review

Congrats on taking the New Years Challenge, Kerry!

By shadylady | Monday, January 15, 2024
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Great class Elise Feeling very grounded on this very cold winter day.

elise fabricant commented on this review

Awesome! Stay warm out there.

By Carol | Monday, January 15, 2024
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Great class

elise fabricant commented on this review

So happy that it helped you!

By Mary | Monday, January 15, 2024
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I like waking up with this grounding guidance. Thank you Elise

elise fabricant commented on this review

Cheers, Mary!

By Shelley | Monday, January 15, 2024
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Thank you for a beautiful focus on grounding today.

elise fabricant commented on this review

Thanks for being part of the YDL community!

By Kiki | Monday, January 15, 2024
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This is only 25 minutes practice, but there is everything I need, physical and spiritual practice. Now, I feel good and grounded Thank you always. . .

elise fabricant commented on this review

Aw, you are welcome! Thaks for practicing.

By Ron | Monday, January 15, 2024
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Loved the standing work in this one, including the balance work.

elise fabricant commented on this review

So glad to hear it. Cheers!

By SLQ | Monday, January 15, 2024
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feel very grounded, namaste

elise fabricant commented on this review

Namaste!

By Yogageek | Saturday, April 29, 2023
Comment on this Review 

Love, love, love this class! Going into my favorites! I like these shorter classes. I love the focus on the first chakra and including the mudras! Thank you Elise!

elise fabricant commented on this review

Awesome, Yogageek. We always appreciate your reviews.

By Isabelle | Tuesday, January 10, 2023
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By Jamillah | Saturday, October 22, 2022
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Wonderfully relaxing practice before bed! The grounding and twists will lend to a good night s sleep, I m sure :)
Thank you!

elise fabricant commented on this review

You are welcome! Sleep well!

By Judy | Friday, October 21, 2022
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Love the grounding and red chakra vision.

elise fabricant commented on this review

So glad that worked for you!

By islandfox | Friday, October 21, 2022
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What a great start to this series! Elise is so down to earth and mindful. Wonderful practice before bed.

elise fabricant commented on this review

Thanks for these words!

By Kristi | Friday, October 21, 2022
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So relaxing and grounding.

elise fabricant commented on this review

Perfect, Kristi. That s what 1st chakra work is all about

By Kristy | Friday, October 21, 2022
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Nice short class. There wasn t much of a warmup so this class would be perfect after a walk or other warming movements.

elise fabricant commented on this review

Good idea! You could pair it with my pre-workout yoga class on YDL, too

By Julia | Friday, October 21, 2022
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Great stretch for me especially because I have tight hips...I love yoga

elise fabricant commented on this review

Yay for yoga! :)

By Marysela | Friday, October 21, 2022
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Elise s classes bring me so much peace. They are always so well-guided and organized. Love this class! Thanks, Elise!

elise fabricant commented on this review

Thank you so much for the kind words!

By PsychMD | Saturday, June 11, 2022
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Really enjoyed the class and the grounding. Thanks for this class, I needed it. _/\_

elise fabricant commented on this review

All my pleasure!

By nomadcyefwan | Saturday, April 16, 2022
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grounding

elise fabricant commented on this review

Yes, thank you

By Rhonda | Wednesday, December 29, 2021
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By Eve | Thursday, May 20, 2021
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Another amazing class! Thank you, Elise! x

elise fabricant commented on this review

Absolutely my pleasure!

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