Celebrate Interdependence

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Yoga is a transformative practice that can reveal our true nature as both unity and freedom. Celebrate interdependence with this moderately paced flow appropriate for all levels. Work lunges, planks and chest expansion. Floss the shoulders and open the back of the chest. Play with standing balancing poses, and finally finish up with supine backbends and a twist!

Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Strap & Block (optional)

rating Rating: 4.88
based on 64 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.88 rating based on 64 reviews

By Jj Delro | Thursday, October 17, 2024
rating

Comment on this Review 

I loved this practice. Really great holds for my particular sticking spots-hip flexors and shoulders. I will return to this often.

By Kiki | Sunday, January 21, 2024
rating

Comment on this Review 

Great relaxing yoga. I love it. Thank you.