Reset Refuge: Bliss Out and Be Blessed

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30 min class (27:36)	JOIN TO PLAY	ADD TO CART $ 5.99

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Elise Fabricant

Experience the blissful benefits of a soft and smooth practice. In this Reset Refuge class, you'll combine a gentle flow with hip openers, twists, self massage, pranayama and mudra to enhance the well-being of mind, body and soul. Allow yourself to receive all of the juiciness this practice will bring to your mind, body and soul!

Elise recommends using the following playlist for this class: Reset Refuge

Hatha Yoga Pranayama Restorative Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket

rating Rating: 4.95
based on 54 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.95 rating based on 54 reviews

By Kiki | Monday, May 20, 2024
rating

Comment on this Review 

Gentle and calming practice. Some of the movements in this class are unique and interesting, for example, joints release exercise. The breath work really helps me grounded and calm down. Very nice. Thank you.

elise fabricant commented on this review

It is all my pleasure, Kiki. Thanks for the review.

By surfsidesuz | Wednesday, April 17, 2024
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Comment on this Review 

Love this class! I definitely feel blissed out, blessed and grateful! Thank you!

elise fabricant commented on this review

We here at YDL are grateful for you

By RockvilleGirl | Thursday, January 5, 2023
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Comment on this Review 

Perfect. End of day… calming…and confident. Namaste.

elise fabricant commented on this review

Ooh, calming and confident - Love that!

By nomadchefnom | Saturday, October 1, 2022
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Comment on this Review 

love

elise fabricant commented on this review

Swweeeeet!

By Kathy | Sunday, July 31, 2022
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Comment on this Review 

This was a great way to end my day. It was very relaxing and I was able to stretch everything out that had tightened during the day. Elise is a great instructor and her voice is so calm and soothing. Namaste.

elise fabricant commented on this review

Thank you for being part of the Yogadownload family!

By SandyC | Sunday, July 31, 2022
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Comment on this Review 

Wonderful practice to let go and be thankful for the gift of life. Felt so much self-love. Will be part of my weekly practice. Namaste...

elise fabricant commented on this review

Self-love is the ultimate gift of yoga. Namaste!

By Carla | Sunday, July 31, 2022
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Comment on this Review 

I did this in the morning, and it felt so good. Nice ending mudra.

elise fabricant commented on this review

Great, Carla!

By nomadchefwanderingrestaurant | Wednesday, June 15, 2022
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Comment on this Review 

Loved

elise fabricant commented on this review

So glad

By Sunderbanbalti | Saturday, April 2, 2022
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Comment on this Review 

By Missy | Monday, June 28, 2021
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Comment on this Review 

I m recovering from abdominal surgery and just got the ok to exercise; I m able to do all the poses in this class without issue. felt great afterwards! Used a foam roller instead of a blanket to roll my back and shoulders during the shoulder roll sequence. I also hate pigeon pose but have to admit the pelvis and hips feel fantastic afterwards, it s worth it. Would love to have more thigh and glute work in this class. Thank you! xo 3

elise fabricant commented on this review

Congratulations on your healing journey! You may want to pair this one with my Glorious Glutes class in the future.

By Yogageek | Tuesday, June 22, 2021
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Comment on this Review 

Thank you Elise for this class, just what I needed today.

elise fabricant commented on this review

I m so glad!

By Shari | Friday, November 20, 2020
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Comment on this Review 

Just the right mix of movement and mindfulness. Thank you.

elise fabricant commented on this review

You are so welcome, Shari!

By Despina | Friday, November 13, 2020
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Comment on this Review 

Calming class ?

elise fabricant commented on this review

Hope so!

Dondondon commented on this review

absolutely

By Missy | Saturday, October 10, 2020
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Comment on this Review 

I really love this class for morning yoga, my joints are so stiff when I get up and this really helps. The only thing I don t like is her pigeon pose is wayyy too long. I have no problem doing the pose, it s that after a while my leg starts to tingle from lack of blood circulation and I have to stop and wait for her to be done.

elise fabricant commented on this review

Yes, this is a Yin style Pigeon Pose in this class (ie. long hold, less pressure) Please adapt as you need to for your body, especially the front knee in pigeon.

By LuluRose | Tuesday, August 25, 2020
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Comment on this Review 

Such a sweet class. Perfect for the end of a busy day. I still hate pigeon pose though, lol.

elise fabricant commented on this review

Aw, hip openers are love/hate for me, too. You can always substitute another pose, though.

By PaigeW | Friday, August 21, 2020
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Comment on this Review 

Love tge slow and gentle wake up for the joints and body. I appreciate and relish the slower classes because mt life runs so fast. Purposeful anf thoughtful movement and breathwork is replenishing. Thank you, Elise.

elise fabricant commented on this review

You re welcome! I m happy to hear that you can see the benefits that slowing down can have on our rattely nervous systems.

By Rachael N | Saturday, May 30, 2020
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Comment on this Review 

This is a nice way to wind down at night. Her classes are always so great. The cuing is super. I really liked the hip roll for pigeon and the hip roll/pushup warm up! My only comment is to make sure you have a former blanket for the shoulder stretch and to make sure you roll it wider than your mat!

elise fabricant commented on this review

Hey, thanks for the review, and for the reminder about the blanket prop.

By HoldYourBreath | Saturday, May 11, 2019
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Comment on this Review 

A bit slow, but great!

elise fabricant commented on this review

Aw, glad you felt the benefit of slowing down.

By Jo | Friday, January 25, 2019
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Comment on this Review 

Easy, slow-paced, but gets to forgotten joints and sticky muscles.

elise fabricant commented on this review

Love that description of "forgotten joints and sticky muscles." Thanks.

By Sue | Monday, January 14, 2019
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Beautiful morning practice!

elise fabricant commented on this review

Thanks, Sue!

By Bogdana | Thursday, November 8, 2018
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I needed this class today. Thanks Elise for putting together all these amazing classes! Your instructions are always so clear and your voice so soothing. I like to start my day with one of your classes :) Namaste!

elise fabricant commented on this review

You are so welcome!

By Syls Mom | Friday, April 20, 2018
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Comment on this Review 

I like Elise because she explains so well what you should be feeling as you relax into each pose!

elise fabricant commented on this review

I m happy my style works for you!

By polecat | Friday, March 23, 2018
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Calm, gentle class was just what my crazy day needed. Will come back to this one again!

elise fabricant commented on this review

So glad!

By anneelaury | Friday, March 23, 2018
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I did this class on a Friday evening after a busy week. A much better happy 1/2 hour than a glass of wine. Thank you Elise for the serenity of no music and a calming voice to go with a calming practice. I have added this to my favorite classes

elise fabricant commented on this review

Awesome! I think I may go home and practice the class myself now :)

By TomP | Friday, March 23, 2018
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Comment on this Review 

Being a Yoga novice, One of the stretches was difficult. All in all The class was relaxing and well blissful.

elise fabricant commented on this review

Hey there! Are you able to remember which one was tricky for you? It helps me to know how to plan other "all levels" classes. Thanks!

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