Reset Refuge: Carpe Diem

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30 min class (28:44)	JOIN TO PLAY	ADD TO CART $ 5.99

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Need a little dose of inspiration today? Get the energy flowing in your body, mind and spirit with this 30-minute 'Reset Refuge' class. You'll first play with a sequence of vibrant standing poses, experience the magic of a kundalini-esque kriya, stretch open the thighs with a juicy yin pose, and end with self-massage and meditation. With this practice, you'll glow for the rest of your day!

Elise recommends using the following playlist for this class: Spotify playlist for Carpe Diem

Hatha Yoga Inspiration Morning Yoga Top Rated Classes Yoga for Waking Up

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VIDEO

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All Levels

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Everyday Namaste

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None

rating Rating: 4.94
based on 36 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.94 rating based on 36 reviews

By DJC | Saturday, July 27, 2024
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Comment on this Review 

Intentional and so great for low back…. Nice breath work!