By Susanne | Sunday, December 4, 2022
Comment on this Review 

I feel completely relaxed after this class!

By YOYO | Monday, November 14, 2022
Comment on this Review 

Day 20 Great class. Loved the pace and focus. Keep this one for sure.

By Jo | Monday, November 14, 2022
Comment on this Review 

Excellent class, not as much balance as I was expecting but good hints (more weight on inner foot) that helped me. Feel very good after this wonderful class. Keith is one of my favorite instructors.

By Sukie | Saturday, November 5, 2022
Comment on this Review 

Nice practice, certainly a balance challenge, slower movement so easier to get there, thankful, namaste

By agorka | Saturday, November 5, 2022
Comment on this Review 

Great class! I enjoyed every movement.
Thank you!

By Sshines | Thursday, August 5, 2021
Comment on this Review 

I love this class. It is so calming and so opening.

By Missy | Tuesday, April 13, 2021
Comment on this Review 

Really sweet class, Keith. Delicious, deep stretches throughout and Keith s calm, measured instruction set me up perfectly for success in the balancing. My mind was clear and now mind and body are wide open. Thanks!

By Elizabeth | Monday, February 8, 2021
Comment on this Review 

I think Keith Allen is my favorite instructor on Yoga Download. I love his pacing. The directions are clear and concise and the tone is soothing. It seems each class he s able to get me into a pose I previously thought was beyond my current skill set. Haven t found a class with him yet that disappointed.

By Cheryl | Sunday, January 24, 2021
Comment on this Review 

I ve been away from yoga since my studio closed due to the coronavirus. I ve done a few classes but haven t been practicing regularly. My balance has really suffered. This class was great for me. Helped me practice my balance while still being challenging. Keith is great. Calm and knowledgeable but doesn t over talk. Great class. Thanks Keith!

By eva | Saturday, January 16, 2021
Comment on this Review 

Wonderful class, Keith! I love the pace; it helps to go deeper into the poses and Keith s cues enhance the practice. So glad I found this one.

By Kabucreations | Sunday, October 18, 2020
Comment on this Review 

Perfect for a Sunday when I had more time available. I feel so good; just what I needed after a busy week!

By XtineEley | Friday, October 9, 2020
Comment on this Review 

Keith is one of my favorite instructors. He has this gentle, calming voice. His cues are also on point. This slower flow with a focus on balance was a nice change of pace.

By Cheryl | Wednesday, September 30, 2020
Comment on this Review 

Excellent class set at a pace where I could intentionally connect breath to movement and reap the benefits.

By imb55 | Saturday, September 26, 2020
Comment on this Review 

Keith is a talented teacher. I loved this class and will return to it!

By liniyogini | Saturday, September 26, 2020
Comment on this Review 

I loved this class! I did as part of the yoga challenge and it has been my favorite so far! It is a very slow and deep practice with longer holds that allow you to feel the natural rhythm of you breath. About 15 minutes in o was craving more heat and then by the end I was slightly sweaty and completely relaxed! I add pincha during dolphin and urdvah danurasana during bridge with and extra twist at the end and felt very complete. Thank you for a lovely class!

By LeeLee8081 | Friday, September 25, 2020
Comment on this Review 

This class was a challenge for me, but in a good way. I really liked Keith s calmness and his gentle encouragement, always reminding the class that it was okay if you couldn t do a move to its full range and just go as far as you can without feeling pain. I tried some new poses for the first time. The tips for achieving better balance do work, but practice is the only way to really make progress. I hope I can find the time to do this class again. I liked it. Thanks,Keith!

By Audrey | Friday, September 25, 2020
Comment on this Review 

Nice slow paced class, exactly what I needed today??thank you!

By lc | Friday, September 25, 2020
Comment on this Review 

Nice class

By Love G | Friday, September 25, 2020
Comment on this Review 

Great class! Just the right amount of challenge. I didn t build up a sweat but really had to concentrate on the part to balance with the inner foot! I loved the pace and the calmness in Keith s voice.

By PaigeW | Friday, September 25, 2020
Comment on this Review 

YES! Excellent class, Keith. Thank you. Feel warm, open, and balanced.

By Deirdre | Tuesday, September 1, 2020
Comment on this Review 

Excellent class Keith. I m really enjoying the slower moving classes with challenging poses. Your calm soothing voice and clear directions are much appreciated. Your wisdom shines through. Thank you for all your classes.

By Lavinia | Saturday, May 23, 2020
Comment on this Review 

Thank you Keith for this so well guided class and the message within ????