Strong Back, Soft Front

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Brené Brown, a great thought leader of our time, talks of "Strong Back, Soft Front, Wild Heart." In this class we will explore how strengthening our back body can soften our front body, ultimately unleashing our wild, unfettered heart.

This class starts slowly so that you can experience the actions of strengthening the back body, from heels to head. Eventually the pace picks up and includes a unique flow from plank to forearm plank to sphinx to dolphin. You'll also play with common poses in uncommon ways, and kick butt on a (invisible) pull-up bar!

Throughout this moderately vigorous class there's an invitation to clarify your backbone, i.e. what you stand for in this world. As you wind down with some sweet restorative poses, you'll also have a chance to replenish the compassion in your heart.

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Hatha Yoga Top Rated Classes Yoga for the Back Yoga for the Heart and Chest

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block, Optional Blanket

rating Rating: 4.91
based on 23 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.91 rating based on 23 reviews

By Jj Delro | Monday, July 29, 2024
rating

Comment on this Review 

I loved this session! FABULOUS! I loved the unique flow and how it was a delicious mix-up for the entire body. I also really liked that the side planks were saved until later in the practice so that my wrists were really warmed up and ready for it. Too many other practices do side planks too early in the flow and my wrists get sore. I will be returning to this session many times!