Quick Energy Boost

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15 min class (13:11)	JOIN TO PLAY	ADD TO CART $ 3.99

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Jump start your morning, or have a quick reset in the midst of your day, in this efficient, powerful, and effective class. In a relatively short period of time, you’ll feel the results of a full, thorough, yoga practice. Deep, slow breathing, with dynamic and moving sun salutations, will create inner fire and heat in just a few minutes, that will burn off any stagnation in your body and mind. This simple flow practice refreshes you and leaves you feeling clearer and more energized.

Morning Yoga Sun Salutations Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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rating Rating: 4.90
based on 41 reviews

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INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.90 rating based on 41 reviews

By Sil | Sunday, July 28, 2024
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Great flow when short on time, to develop energy, heat and revitalize the body.

By Marysela | Sunday, July 28, 2024
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Nice and efficient class to start the day.

By sboedecker | Wednesday, December 7, 2022
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I love Keith s instruction and am always grateful to have shorter options for days when time is tight or I want to add on something quick to another workout. This particular class feels a bit repetitive and lacking in variety compared to other favorites like Ben Davis s 14-minute Flow On the Go. Especially when the class is abbreviated I enjoy doing more than just sun salutations! I d recommend this one for a cooldown after cardio or when feeling under the weather.

By Tara | Sunday, July 24, 2022
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Needed that, sorry forgot the review.

By ALev | Saturday, July 23, 2022
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Great quick flow!

By Pam | Saturday, July 23, 2022
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Perfect class for a short revitalization.

By Stephie | Saturday, July 23, 2022
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I really needed a quick energy boost today. Thanks, Keith!

By SandyC | Saturday, July 23, 2022
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Great way to start your day with flow and breath. Keith s classes always deliver and this one did not disappoint. Thank you YDL and Keith! Namaste...

By Andrea | Saturday, July 23, 2022
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Quick and effective!!! Always love your classes!!!

By Kiyomi | Wednesday, June 8, 2022
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A wonderful quick grounding and whole mind body shift for us work at home warriors!

By Kathy | Saturday, August 7, 2021
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Perfect wake up. Energizing and great for when you may not have much time. Good morning and thank you.

By Emma O | Friday, August 6, 2021
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Awesome practice to start a day when you have no time

By Peg | Wednesday, November 11, 2020
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Great mini energizer in a busy day. Doing this at 3 pm. Ready for the rest of the day. Thanks !

By Melissa | Monday, October 26, 2020
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I think I ll use this to energise myself each morning for a while. Thank you and namaste.

By Gwendy | Tuesday, September 29, 2020
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Oh my goodness. I m so grateful for this short class. I had little time when I found this class this morning. I had stopped mid class from a "fusion" yoga class after I realized the sit ups squats and pushups were not going to be integrated into actual yoga moves. *THIS* class worked my whole body and engaged my muscles with a classic flow. The instructor is great with his guidance. My body feels completely worked and my heart open and grateful.

By inkar | Monday, September 21, 2020
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Great short practice
Namaste
Elvira

By Derrick Barry | Friday, August 14, 2020
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Love this practice!

By karen donaldson | Sunday, August 9, 2020
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I had something in the oven and glad I found this or I would not have come to the mat today. I feel accomplished given the amount of time. Thanks!

By Shobsea | Friday, June 5, 2020
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Perfect yoga class when short on time or to do as a warm up before weight lifting or running. One of my favorite classes on yogadownload. Thank you!

By Shekinah | Friday, February 21, 2020
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Came home from work & was really tired. Did this class & afterwards felt wonderful. Definitely needed a little pick me up. Always try to come to my mat everyday even if it s for 10 mins. Thank you for a wonderful class. Namaste

Keith Allen commented on this review

Happy this one worked well for those days when we don t feel like practicing! Thank you Shekinah, appreciate you taking the time to review the class.

By Jeans | Friday, February 14, 2020
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This was great after a meditation to start the day

By robyn_re | Saturday, February 8, 2020
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this class never feels like only 13 minutes! Keith s short classes always pack a punch. Thank you!

Keith Allen commented on this review

Thank you Robyn! I like the short and sweet classes myself and always find it amazing how even a little yoga makes a big difference.

By Mika | Sunday, November 3, 2019
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Love the background music.. Love the slow movements and flow of this class.

By Mika | Tuesday, October 15, 2019
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Awesome

By Bonnie | Thursday, June 27, 2019
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Perfect morning class!

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