Quick Mood Booster Flow

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15 min class (14:37)	JOIN TO PLAY	ADD TO CART $ 3.99

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Feeling a bit sluggish and blah? This class is like a cup of coffee for your body and mind! We'll tap into powerful breath and quickly get the body moving to increase blood flow, improve your mood, and leave you feeling recharged and ready to take on whatever life throws at you!

Lunchtime Yoga Morning Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.95
based on 29 reviews

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Yoga Download

INSTRUCTOR

Mary Baker

Keep it Simple Part 1
Turn Up that Self-Love Dial
Evening Transition to Self
Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!

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Customer Reviews

Average Rating:4.95 rating based on 29 reviews

By Kathy | Friday, August 30, 2024
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Very nice pace and sequence. Well worth it! Feel alive and energized. Love it!
Very nice pace and sequence. Well worth it! Feel alive and energized. Love it!
Thank you!

By Mary | Saturday, July 20, 2024
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Great morning quickie, thank you

By Marysela | Wednesday, July 17, 2024
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Perfect short class. Going on my list of favorites.Thanks.

Caliyogini commented on this review

Hi Marysela! Yah! I m so happy you enjoyed my quick little flow :). Thanks for the kind review!

xoxo
Mary B

By Jenn Navarro | Wednesday, July 17, 2024
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Day 3 of the challenge- Short and sweet! A lot of wonderful stretches with some challenging moves thrown into the mix. Very easy to follow along with her cues. I completed this after working on the computer all day & its as if she read my mind. This was much needed & a great way to move my body after sitting all day. It gave me the energy boost needed to get through the rest of my afternoon!

Caliyogini commented on this review

HI Jen! So happy this gave you a nice boost :) Thanks for the great review! I d love to hear what else you d like to see from me as I prepare to film some new content.

xoxo
Mary Baker

By Jenn Navarro | Wednesday, July 17, 2024
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By Sarah D | Wednesday, July 17, 2024
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What a quick uplifting practice! I loved that it was free of sun salutations - nice change!

Caliyogini commented on this review

Hi Sarah! Yep some days you just need a sun sal break, don t ya? So happy you enjoyed my quick mood booster :)

xoxo
Mary Baker

By JoC | Wednesday, July 17, 2024
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Comment on this Review 

Thank you! I love the quote "I never walked away from my mat and thought, that was meaningless". You are right, I didn t think just 15 minutes could feel so good! But it sure did! Thanks!!

Caliyogini commented on this review

Hi JoC! Thanks for the great review! I m so happy it made your body feel good and was just the right little quick fix :)

xoxo
Mary Baker

By Sil | Wednesday, July 17, 2024
rating

Comment on this Review 

Very short flow, felt wanting more. Liked the breathing at the end.

Caliyogini commented on this review

Hi Sil! Yep it s a quickie. I m glad you enjoyed the breathing practice. Be sure to check out some of my longer format classes like Flowing Into Gratitude if you re looking for a bit more :)

:) Mary Baker

By RouxChris | Wednesday, July 17, 2024
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WOW! I love her.

Caliyogini commented on this review

Hi RouxChris! Awww thanks! Your review made my day 3. So glad you enjoyed and I hope you check out some of my other YDL classes.

Take care,
Mary Baker

By MorCr | Sunday, February 25, 2024
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Comment on this Review 

Lovely short practice!
The default YDL music is so unfortunate - wish we could have a no music option!

Caliyogini commented on this review

Hi MorCr! I have passed on your comment regarding the music to the YDL staff and moving forward have requested that my classes do not have a music bed so you can either enjoy silence or play your own favorite tunes while you practice with me :)

Thanks for the review!
Mary B

By Yasmine M | Saturday, January 20, 2024
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Super cool flow, efficient and nice.
Always great to finish with some breathing exercises. Thanks Mary!

By Kiki | Wednesday, January 3, 2024
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Good short energy boost yoga! Thank you.

By Dar241 | Sunday, October 8, 2023
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This fit perfectly for me today....and will definitely be on repeat! What a great class to wake up the day and get this old body moving even when my mind is telling me to just go have coffee! ; ) I thank you for keeping me in line!

By Kim F | Saturday, October 7, 2023
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By Meghanmyersyeah | Wednesday, September 27, 2023
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This was my first class with this instructor and I loved it! The cues were easy to follow and I enjoyed the flow. I feel relaxed and energized at the same time.

By Nicole | Monday, September 18, 2023
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By Sawyer4554 | Wednesday, September 13, 2023
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By Joinaz | Monday, September 11, 2023
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Excellent when short on time, feel really good after. Great instructor. One minute breathing exercise at end, savasana on your own.

By Nicole311 | Friday, September 8, 2023
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Fantastic Yoga App!!!!
Easy to learn and understand.
Thank you for your help with my stressfulness throughout the days. Truly appreciated??

By Marine | Tuesday, August 29, 2023
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By Mpal | Monday, August 28, 2023
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By Peg | Sunday, August 27, 2023
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Nice short class. I appreciate the creative moves.

By Susan | Sunday, August 27, 2023
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Really lovely quick class. Felt wonderful for my body on a day of too much sitting or a great just quick start to my day Thank you Mary.

By Eve | Saturday, August 26, 2023
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Thank you for another amazing class! This was exactly what I needed today! Namaste!

By Marie Castello | Friday, August 25, 2023
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Perfect practice to uplift my mood and energy!! Thank you!!

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