Joyful Joint Release

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Joints hold so much tension. Use this quick routine to move the energy through all the joints of your body, and lubricate them at the same time. This is a wonderful sequence to use before any other yoga practice or physical sport, or before or after bedtime.

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rating Rating: 4.96
based on 23 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.96 rating based on 23 reviews

By MarcelaM | Thursday, May 2, 2024
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I loved this sequence and I think it should be more widespread encouraging yoga practitioners to take better care of themselves. For teachers this introduction is quite useful and I will definitely come back to this relieving class! Namasté ????

elise fabricant commented on this review

It is very encouraging to get this feedback. I am so glad you found the mobility exercises helpful.

By Jessicallynchs25 | Saturday, June 3, 2023
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By chefnomad | Thursday, March 9, 2023
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Very good

elise fabricant commented on this review

Glad you enjoyed this one!

By crowfamily | Wednesday, June 29, 2022
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By annem | Saturday, July 10, 2021
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By Missy | Monday, June 28, 2021
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I always do this class as a warm-up before my main class. I think it helps prevent any inadvertent muscle pulls or injuries especially in my weaker areas. I do see a difference in flexibility. Thank you!

elise fabricant commented on this review

REALLY great idea, Missy!!!

By SGH | Saturday, January 2, 2021
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Just enough to get me going in the morning. Thank you so much!

elise fabricant commented on this review

Yes, warming up joints is essential to good movement throughout the day.

By Julie | Thursday, November 12, 2020
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elise fabricant commented on this review

Thanks for the 5-stars!

By Yogageek | Friday, September 25, 2020
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Great joint warm-up. Love it! Thanks Elise!

elise fabricant commented on this review

You re welcome!

By inkar | Tuesday, September 22, 2020
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Lovely stretches
Namaste
Elvira

elise fabricant commented on this review

Namaste!

By Despina | Friday, September 4, 2020
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A superb class by Elise. Perfect for any time of day when you need a gentle 15 minute revitalisation!

elise fabricant commented on this review

Yes! A little is way better than nothing, right?

By travyllynn | Friday, April 24, 2020
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Oh I love this too! Thanks, Elise!

elise fabricant commented on this review

Yay! It s such an important practice.

By Chris | Saturday, November 2, 2019
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Love this!
Thank you.

elise fabricant commented on this review

It s my honor to teach for yogadownload! Glad you enjoyed.

By Marine | Saturday, September 21, 2019
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By Bonnie | Thursday, September 5, 2019
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perfect way to get moving first thing in the morning.

elise fabricant commented on this review

I love how students are using this class at all times of day. Thanks for your review!

By kimfer | Sunday, July 21, 2019
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Is a simple sequence but perfect to do it before go to sleep. Really nice!

elise fabricant commented on this review

Yeah, it would be nice before bed. Thanks!

By mafv | Wednesday, April 10, 2019
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Very nice! Simple moves but very effective. Namaste!

elise fabricant commented on this review

Namaste!

By Joe | Wednesday, November 28, 2018
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I ve added several items from this and Shy Sayars similar but different classes to my morning routine.

elise fabricant commented on this review

Hi Joe! I m happy that this class will be helpful to you in the morning. I love Shy s classes too and think they are a good compliment to mine. :)

By EH | Monday, November 26, 2018
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This is the perfect “starter”! Sometimes my joints are so stiff and sore I don’t even want to get on my mat but this is so gentle and warming that as soon as I was done, I was ready to begin my next session. Perfect!

elise fabricant commented on this review

I couldn t have said it better myself! Thanks for your review.

By Jo | Monday, November 26, 2018
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Very nice way to loosen up in the morning

elise fabricant commented on this review

I m so happy to hear this!

By Katie M | Sunday, November 25, 2018
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Love it. First class, so wondered how it would go. It felt really good discovering areas that had not moved in a while. Refreshing and awakening. Thank you x

elise fabricant commented on this review

First class?! Congrats! Keep on trying lots of styles and instructors. Welcome to YDL!

By Peg | Saturday, November 24, 2018
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Perfect class for taking a break from sitting at a desk or after a long car ride. Good stress reliever, too. Thanks Elise! You always come up with the best ideas!

elise fabricant commented on this review

Awwww! Thanks!

By Marylupe | Tuesday, November 20, 2018
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Different and very good to do before other practice or before bed. I just wish it could be longer !

elise fabricant commented on this review

Yeah! It s really great to loosen up before other practice and before (or after sleep). Glad you enjoyed!

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