Yin Yoga: The Power of the Pause

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Elise Fabricant

The fastest avenue to power, freedom and growth is simple; taking time to pause. Envelop yourself in the sacred pause in Elise's latest Yin Yoga class that combines mudra (hand gesture) meditation with the Yin poses. Take time from your busy life to slow down, turn inwards and connect with this beautiful practice.

Spotify playlist for Yin Yoga: The Power of the Pause

Inspiration Meditation Top Rated Classes Yin Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Optional Blanket, Block, Bolster

rating Rating: 4.90
based on 29 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.90 rating based on 29 reviews

By Judy White | Tuesday, December 6, 2022
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I m so glad I did this class today. It was just what I needed to help me cope with the pre-Christmas stress! A lovely mixture of yin poses & meditative pauses. I ll definitely repeat this one. Thanks Elise.

elise fabricant commented on this review

Fabulous, Judy! Thank you

By Chris | Tuesday, November 8, 2022
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Love it. Yin yoga is my favorite thing to do before bed; it s the perfect way to wind down. Namaste.

elise fabricant commented on this review

It really makes a difference for sleep and waking up gracefully, huh? So glad you enjoyed it!

By Isabelle | Friday, February 4, 2022
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What a great class Elise! I love the focus on pause and the mudras.
Btw I love all of your Yin classes

elise fabricant commented on this review

Wonderful to hear, Isabelle!

By Kim | Wednesday, September 29, 2021
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I will definitely practice this class again. It helped me feel calm and grounded. Elise s soothing voice and clear instructions are helpful combination. Thank you

elise fabricant commented on this review

Thank you for letting us know :)

By Yogageek | Thursday, August 5, 2021
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I love this combination of yin yoga with seated meditation and mudra. What a fabulous combination with a wonderful, talented teacher! Thank you Elise. This is in my Favorites!

elise fabricant commented on this review

Great! We really appreciate knowing which classes work well for you.

By annem | Thursday, July 1, 2021
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Love this class, especially the mudras. They were powerful. Thank you.

elise fabricant commented on this review

Thank you for your feedback!

By YoginiAli | Tuesday, June 1, 2021
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A wonderful, meditative and restorative sequence.

elise fabricant commented on this review

I am heartened to know that this class was helpful for you!

By Mitch | Friday, May 21, 2021
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Amazing, calming, centering, grounding yin class, first time integrating a few mudras. I felt the pauseness, the stillness. Warm thanks Elise

elise fabricant commented on this review

Thank YOU for being part of yogadownload, Mitch!

By Bek | Tuesday, April 20, 2021
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This will be one of many of Elise s classes that I come back to time and time again. Soothing, simple instruction and a real pleasure to practice. Thanks Elise.

elise fabricant commented on this review

Wonderful! It is such a pleasure to serve you in this way on YDL.

By James | Sunday, April 4, 2021
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I take this class when I don t have time for asana practice and meditation as it combines both practices. Lovely class...thanks!

elise fabricant commented on this review

Great idea, James!

By nessi505 | Sunday, April 4, 2021
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This was truly lovely. Thanks for teaching me how to pause. Such a powerful concept that I’ll be sure to apply through my life.

elise fabricant commented on this review

Aw, I really hope this can be applied through all areas of life!

By Marine | Thursday, February 25, 2021
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By Despina | Friday, January 8, 2021
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Lovely!

elise fabricant commented on this review

So glad you liked it!

By inkar | Tuesday, June 30, 2020
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Great Yin Yoga with Elise
Namaste
Elvira

elise fabricant commented on this review

Thanks so much, Elvira!

By Cat | Tuesday, June 16, 2020
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It was a very nice yin/meditation but the sounds of train horns throughout the class really killed my zen! They were fairly distant but definitely distracting. I m sure if you have the Spotify playlist playing on another device it s not noticeable but I always find it really troublesome to set up two devices and usually go without. In this case highly recommended because the class is very peaceful otherwise and definitely worth it!

elise fabricant commented on this review

Agh, sorry to hear that the train whistles were distracting. And yes, there s the Spotify playlist, but you really can use any background music you d like.

By Jennifer Barks | Thursday, June 4, 2020
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By Hannah | Friday, April 24, 2020
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By Emme | Tuesday, March 24, 2020
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Oh my goddess, one of my favorite classes ever. I haven t done yin in awhile, but have been craving slow juicy flows and ended up here. so magical. such a beautiful way to incorporate mudras into the practice, and most of them were new to me too which was so fun- like a new magical portal to go within. Elise is incredible, my second class I ve taken by her on this platform, and I m in awe and gratitude of her knowledge and the sacred space she holds in these classes.

elise fabricant commented on this review

Emme, this is so sweet and flattering! I hope you enjoy many more of my classes on YDL.

By graymama | Thursday, January 9, 2020
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Absolutely loved the integrations of mudras in this class. I would love to see how these mudras are spelled as I ll be recording them in my journal to continue practicing in meditation. Thank you!

elise fabricant commented on this review

Check out the phenomenal book on mudras by Joseph and Lillian Le Paige.

By Jeans | Monday, January 6, 2020
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Thank you. i did this before starting my day of work. put me in a good pause before the day.

elise fabricant commented on this review

Happy Monday morning! Good for you for starting the week with yoga.

By Anne Jones | Monday, December 2, 2019
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This was absolutely phenomenal - it was my first Yin class with Elise, and I think I need her every day!! I could cry, I felt such releases in my body and mind. Thank you so very much, Elise, I am grateful!!

elise fabricant commented on this review

Oh, Anne. So sweet of you to let us know what an impact this had for you.

By Rachael Dytor | Tuesday, November 5, 2019
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Lovely class feel very contented now after a stressful day thank you xx

elise fabricant commented on this review

I m so glad this helped counteract your stress!

By Wren McMurdo Brignac | Saturday, August 24, 2019
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Thank you for these very powerful mudras. I am healing from trauma and this class was perfect tonight.

elise fabricant commented on this review

You re so very welcome. I am happy to hear you are healing.

By Monktoes111 | Friday, May 10, 2019
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Perfect class for when a nap would go too far in and a full yoga class would take you too far out!
It’s that class in between that is half meditation and half consciousness. Like the space between the breaths. Very powerful meditation after. Thank you So Much.

elise fabricant commented on this review

I love this review! What a way to describe Yin Yoga: halfway between a nap and a full asana class. Thank you!

By Jess | Saturday, May 4, 2019
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I always feel better after Elise. Thank you!

elise fabricant commented on this review

Aw, that s so sweet of you to say, Jess.

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