Another Helping of Low Back Lovin’

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Mary Baker

This 40 minute class is all about another big dose of low back love. We'll stay low and focus on nice, long stretches for tight low back, hip, glutes, & hamstrings and there is more mindful ab work to keep the belly strong to support the back. Your back (and whole body) are gonna love you for taking time to give it some lovin'.

Hatha Yoga Yoga for Back Pain

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

yoga blocks or large books, blanket or beach towel

rating Rating: 4.75
based on 16 reviews

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Content Partner

INSTRUCTOR

Mary Baker

Keep it Simple Part 1
Turn Up that Self-Love Dial
Evening Transition to Self
Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!

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Customer Reviews

Average Rating:4.75 rating based on 16 reviews

By Missy | Saturday, August 12, 2023
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I sought this one out today because I pulled something while paddling yesterday. Totally delivered what I needed to loosen the area and move with ease. Thanks!

By Marti | Monday, August 15, 2022
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Love this! Simple, effective poses that hit all the tight lower body spots

By Daisy | Wednesday, February 16, 2022
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Having zingy tingly feelings while stretching is not good for you. It is a sign of neural tension and can aggravate sciatic nerve issues that can plague folks with lower back tension. A yoga instructor should never say zingy tingly sensations are ok.. back off and protect your nerves!

By Anita | Tuesday, November 2, 2021
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Did this while experiencing a low back spasm. Some stretch variations we new for me and felt good. Amazing what slight tweeks can add to a pose.

By Leslie | Saturday, October 30, 2021
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This was like a wonderful massage. I agree, the time flew by. Very, very enjoyable class.

By Mandy | Saturday, March 6, 2021
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You know it’s a great practice when it’s over before you know it. I didn’t realise I was so tight in some spots and enjoyed how the class focused on awareness of these areas. Thank you!

By Eve | Wednesday, January 13, 2021
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Great class - lovely and gentle!

By XtineEley | Tuesday, October 27, 2020
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Great class! I loved the 1st Low Back Lovin class and this is just as fantastic. Thanks for another great class, Mary!

Caliyogini commented on this review

Thanks XtineEley!! I m glad you found it and that you are loving the low back lovin!!

Peace,
Mary

By Shekinah | Thursday, October 22, 2020
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Very reQlaxing class! Just what I needed. Thank you.

By Keyli | Thursday, October 22, 2020
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Amazing class for my lower back! I will be looking for more classes from you! Your instructions were clear, I did not need to watch video to understand the shape. Very thorough class for the back in the short amount of time! Thank you!

By VHD | Wednesday, October 21, 2020
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liked this instructor and style.

By Veronique | Saturday, October 17, 2020
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By Jennifer Barks | Tuesday, October 13, 2020
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By Jennifer Barks | Tuesday, October 13, 2020
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By Marine | Friday, October 9, 2020
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By Lisa J | Wednesday, October 7, 2020
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Really loved this teacher. A very "chill" feel and loved the "Let" and "Go" for not only this class, but when feeling stressed. You ll spend the entire time on the mat doing a series of stretches. I m not a fan of long holds in poses, but the length she had seemed just right. Feel very loose now in the lower back and legs!

Caliyogini commented on this review

Thanks for your comments Lisa! I m so glad this class worked well for you and the mantra is definitely a keeper for anywhere and anytime. I ll be adding more content soon, so stay tuned!
❤️Mary

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