30-Minute Easy Yoga Stretch for Muscle Soreness

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Gymra

After a workout, your muscles contract and shorten, which can leave you feeling tight. Stretching increases blood flow to the muscles to relieve this tightness, lengthen muscles, and improve your flexibility for a greater range of motion.

Hatha Yoga Relax & Restore

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VIDEO

Level

Beginner

Intensity

You'll Feel It

Props

None

rating Rating: 4.14
based on 11 reviews

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INSTRUCTOR

Gymra

25-Minute Bodyweight Workout with Abs & Glutes
25-Minute Inner Thighs Workout
25-Minute Ab Workout
30-Minute Yoga Stretch for Hamstrings
35-Minute Bodyweight Workout with Cardio Interval

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Customer Reviews

Average Rating:4.14 rating based on 11 reviews

By kt | Thursday, November 14, 2024
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By Benmacnrow | Wednesday, January 17, 2024
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Great post workout stretch especially after a run or spin class! I will add this to my routine.

By Heather | Thursday, March 23, 2023
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I love all of this chicks classes! She is very inspirational and funny. I would attend any classes that she teaches. Her "constant chatter" as some people have put it is actually a great welcome distraction so I am not focusing on the uncomfortableness of the stretch. I thank you for your classes and your candor.

By Rachel Russell | Sunday, November 7, 2021
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Great stretches but too much extraneous talking from the instructor.

By Lorie | Monday, August 9, 2021
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The stretches were wonderful but it would be a better practice after a hard workout. There is no movement to warm the muscle so doing this first thing in the morning doesn t give the full value. Also, like other comments, the constant chatter is distracting and unnecessary, especially with the beautiful ocean sounds. I won t repeat the class.

By kimber | Friday, March 5, 2021
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It was a lovely gentle stretch that is great after an intense workout. There has been criticism about the instructor talking non-stop but I didn t see this as a yoga class with a meditative style but rather a stretch when your muscles are sore. I enjoyed her positivity and inspiring remarks to remind people the importance of taking time for yourself! Thanks and the setting was beautiful.

By Alice Munro | Thursday, January 28, 2021
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Some very nice stretching, but the instructor s constant chatter was a very unwelcome distraction, which made being present really difficult. I ll give this a miss in future.

By mabestco | Saturday, December 12, 2020
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great stretch, motivating sentiments . Thank you!

By Lindaw417 | Thursday, December 10, 2020
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great stretches. thanks!

By Jennifer Barks | Wednesday, December 9, 2020
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I wish this instructor would provide more silence while we are in poses. She tends to talk the entire time and it keeps one in their head rather than allowing silence to experience the body.

ymadub commented on this review

I totally agree. This was a nice, quick stretch that I ll never do again because I wanted her to just ... be ... quiet. Why do so many fitness instructors think people need "motivation" and "inspiration" to move when you ve already tuned into their class?

Jen commented on this review

1000% agree!

By sgebbiemeaseck | Tuesday, December 8, 2020
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Very nice

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