Evening Yoga for Stress Relief 2

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Keith Allen

Need to relax and unwind? This class will give you a good stretch to relieve any tension you may have picked up during your day, to relax before you rest for your evening. This class moves slowly, and has some standing postures, before moving to the floor for longer holds to unwind in. This is also a nice full body gentler class to practice at any time of the day.

Spotify playlist for Evening Yoga for Stress Relief 2

Evening Yoga Hatha Yoga Top Rated Classes Yoga to Relax and Recover

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

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rating Rating: 4.83
based on 29 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow

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Customer Reviews

Average Rating:4.83 rating based on 29 reviews

By Trice | Friday, August 2, 2024
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I have been looking for exactly this type of yoga class before bed. It was so soothing, calming, relaxing all while gently stretching me. Puts my active mind at peace before sleep. I love Keith s classes and will be doing this one many more times. Thank you!!!

By tjduckett | Monday, April 29, 2024
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A nice gentle wind down

By Kiki | Saturday, March 2, 2024
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I have been struggling with back pain, and fast pace yoga practices are risky now. This class takes longer time to move one pose to another. This gives me enough time to listen to my body. Thank you. I love this slow yoga practice.

By GreeleyWitch | Saturday, November 25, 2023
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You are an amazing teacher. 1st time yoga and your instructions were awesome ??

By Elle | Friday, March 31, 2023
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Super relaxing class! Stress is released! Thank you Keith.

By Yogageek | Friday, July 8, 2022
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Perfect gentle class for me today Keith! Thank you so much :)

By Bethingten | Monday, April 18, 2022
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I hate to be a downer, but the class is not as advertised. If it was an Ahhhh level or Gentle Hatha class, I would probably give more stars. But for everyday namaste, it s a real let down. There is no flow, there is no Sun A or B, there are no balancing poses. It s mostly gentle stretching poses. I usually like classes from Keith, so maybe next time I ll try a different one.

By Lee | Thursday, March 17, 2022
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By Autumn Huge | Monday, January 24, 2022
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Just came back to my daily yoga practice after a serious shoulder injury and a bad lower back pain. This is exactly what I needed. Thanks.

By Sarah | Thursday, December 30, 2021
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Keith mirror cues!!!! This is a fabulous, very gentle workout.

By Ann Marie | Tuesday, November 16, 2021
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This is the perfect end to a stressful day or a hard workout. I loved the stretches and long holds. Nice spine flexibility. I would add a couple of supine twists. The instructor was calm and clear. A favorite!

By RobinF | Wednesday, October 20, 2021
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Nice stretch and relax - needs a backbend or bridge pose to stretch out the back more but otherwise perfect!

By Marine | Wednesday, September 29, 2021
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By Jim | Sunday, September 26, 2021
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By karen | Thursday, September 2, 2021
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If you are looking for some healing and restoration, I recommend this video. Keith is one of my favorite instructors and this video is no exception to his calming style. Slow pace. Not too wordy, just slow and relaxing. Great for before bed or any time you just need to chill. Namaste Keith. ?

By Julie | Thursday, August 26, 2021
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Just the right level for unwinding and de-stressing.

By Kristie | Thursday, August 5, 2021
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I really enjoyed this class - I practiced it right after a cardio class and it was a lovely way to wind down. Because music was highlighted in reviews below, I paid attention to not having music and I really liked it! Just hearing Keith s calm voice and my breathing made me even more mindful. If "silence" isn t for you, I think this is the perfect class because you can play whatever you like from a different device rather than the music chosen by an instructor.

By Kate | Wednesday, August 4, 2021
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Great way to end a day. Very simple and relaxing.

By robyn_re | Thursday, July 29, 2021
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I love all of Keith s classes and have done this one several times already since it came out. The sound quality is not perfect, which seems to be an issue with many of the newer classes on YDL for some reason. However for me I can usually forget about it by a few minutes into the class. Adding one s own background music would probably help as others have suggested! Anyway though this has become one of my favourite "wind down" classes very quickly!

By Leslie | Sunday, July 18, 2021
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Very relaxing and soothing. I actually liked no music for a change. It helped to continuously direct my focus inward. A wonderful way to unwind at the end of the day!

By ktb343 | Saturday, July 17, 2021
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Very relaxing class! Thank you!

By Derrick Barry | Friday, July 16, 2021
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Thanks Keith! Amazing class :)

By startingsomewhere | Thursday, July 15, 2021
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Loved this class - especially that there was no music, which I find incredibly distracting!

By Andrea | Thursday, July 15, 2021
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Evening Yoga for Stress Relief and Wake Up Slowly have been my daily go to classes. I got Covid in December and have struggled with some lingering symptoms and these classes have saved me. I m SO excited for part 2. Thank you, thank you, thank you!!!

By mjolong | Monday, July 12, 2021
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This is a personal review of how I felt during the class. I really loved the flow and poses, but as someone with ADHD I really need music. I heard every noise not related to class and it stressed me out. Again, a personal preference, but if you need music this class does not have it.

Keith Allen commented on this review

Hi. I understand and like music when I practice too. At the bottom of this class description, there is a link to a Spotify playlist I made for this class. Hopefully you enjoy it more with music next time!

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