Journey To Lotus

Click to Preview

	Stream	Download
40 min class (41:49)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Dana Hanizeski

This sequence will prepare your hips for half and full lotus. We will strengthen the core, work the hips, and stretch the quads, inner thighs, hamstrings, and low back.

Abs / Core Strengthening Iyengar Yoga Peak Pose Yoga for Hips Yoga for the Back Yoga for the Legs

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blanket

rating Rating: 4.33
based on 9 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Dana Hanizeski

Restore Your Core
Backbends With Props
Standing Tall: Improve Your Posture with Iyengar
Heal Your Back with Iyengar Yoga
All About the Forward Bends

VIEW ALL CLASSES

People who bought this item also bought...

Full Body Loosen Up

Shy Sayar

Morning Flow

Katy Bateman

Yoga for Atheletes: Lower Body Mobility & Recovery

Kylie Larson

Chakra Yin Flow

Claire Petretti Marti

Hips

Denelle Numis

Customer Reviews

Average Rating:4.33 rating based on 9 reviews

By mtnlady505 | Saturday, April 27, 2024
rating

Comment on this Review 

My back and hips feel great

By Laura | Tuesday, December 19, 2023
rating

Comment on this Review 

The entire class has the intensity of a gentle warm up. IMHO it should be labeled as intensity level 1.

By Feydazzled | Sunday, September 17, 2023
rating

Comment on this Review 

Wonderful class, thank you! My hips and low back feel soooo good!

By Sawyer4554 | Friday, August 25, 2023
rating

Comment on this Review 

This class wasnt my cup of tea... It s not really focused on traditional yoga poses but the cueing isn t clear so I had to keep looking at the screen. The mechanics of the peak pose aren t explained; my ankles are what is keeping me from getting into Lotus and that s not even adressed as a possibility..

By ljsmom | Monday, August 7, 2023
rating

Comment on this Review 

Wish I had realized the entire class was on the floor, mostly on your back. She does help you get into a seated half lotus with a ton of prep. The full lotus is attempted on your back.

By Marine | Tuesday, July 25, 2023
rating

Comment on this Review 

By lisa | Thursday, July 20, 2023
rating

Comment on this Review 

By Dar241 | Friday, July 7, 2023
rating

Comment on this Review 

Very interesting class! What a great hip opening session! Enjoyed, added to my Favorites, and will definitely be back for more! Thank you!

By Kristie | Monday, July 3, 2023
rating

Comment on this Review 

Another great Iyengar class from Dana! Her cues are wonderful and clear, and the class progression is slow and methodical. Don t let the mention of Full Lotus scare you; the class is a great hip opener without straining your knees.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Journey To Lotus

Dana Hanizeski

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Dana Hanizeski

People who bought this item also bought...

Customer Reviews

GET THE LATEST