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20min Class (21:43)
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Hips

Denelle Numis

This well-rounded practice explores the entire circumference of the hip joint. Strengthen all four quadrants of your hips and top it off with a few more stretchy, passive poses.

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VIDEO
Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap

ratingRating: 4.86
based on 7 reviews

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Denelle Numis

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Customer Reviews
Average Rating:4.86 rating based on 7 reviews

By Ron | Sunday, May 26, 2024
rating Comment on this Review

Great short practice building some quick heat in the lower body and then stretching things out. Really enjoyed it as a start to my day! Thank you!

Denelle Numis commented on this review

AwesOMe Ron! Thanks for the great feedback.

By Jeff | Monday, March 25, 2024
rating Comment on this Review

Quick but good, and after all, this is the class I did pick. Thank you.

Denelle Numis commented on this review

Thanks for the 5-star review Jeff!

By Shannon | Tuesday, March 19, 2024
rating Comment on this Review

Excellent class that hit all the right spots - I will return to this one regularly!

Denelle Numis commented on this review

Thank you for the 5-star review Shannon! So glad you enjoyed the practice. :)

By Marine | Thursday, July 27, 2023
rating Comment on this Review

Denelle Numis commented on this review

Thanks for the 5-star review Marine!

By Leslie | Sunday, July 16, 2023
rating Comment on this Review

Very easy to follow. My hips feel great!

Denelle Numis commented on this review

Wonderful! Thanks for sharing Leslie!

By Julie | Friday, July 14, 2023
rating Comment on this Review

The instruction was good, I just did not feel this was as hip opener focused as I was expecting.

Denelle Numis commented on this review

Thanks Julie! Hope you can check out some of my other classes as well.

By DonataMM | Thursday, July 6, 2023
rating Comment on this Review

Great hip opener! Especially after a long flight. Loved the class, clear instructions. Definitely adding to my favorites. Thank you Denelle

Denelle Numis commented on this review

Awesome!!! So glad it helped after your travels. Thanks Donata!


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