By Abby | Monday, November 4, 2024
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Great workout! Hit all the muscle groups ?? Thanks Erin!

By ljsmom | Monday, September 23, 2024
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I loved this class. I m not super experienced with weights but I know I need to incorporate strength training into my fitness routines. This class showed me the way, but started with some nice yoga that felt comfortable. I really liked the mix. Doesn t end with Shivasana... FYI.

By helcat | Wednesday, June 26, 2024
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I ve enjoyed the few classes I ve done with Erin but I found this one a bit hard to follow as I m not used to doing yoga poses with weights. A person experienced with weights might have understand her instructions but I had to keep looking at the screen to see exactly where her arms and legs were moving (maybe it was the angle of the camera) and then I was off balance with the weights and concerned that I d throw off my low back (which I do core work for but is still a problem for my aging physique). Perhaps she can give more detailed instruction as to weight balance and positioning at the start of class (I ve seen some teachers do that on YD) or at least as she s moving into the poses. Overall, I liked the flow and addition of weights (3 lb each) but found it difficult to feel balanced w/o practice. Thank you!

By Kathy | Wednesday, June 12, 2024
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Amazing little full body workout. Beautifully crafted warm up, challenging middle and lovely end. Thanks Erin.

By Liza Botha | Tuesday, June 4, 2024
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Another wonderful class with Erin!

By Rory | Friday, May 10, 2024
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Amazing, well balanced yoga with weights sequence. Indeed a full body workout in a little over 30 minutes. Great pick-me-upper! Do this in the morning and you ll feel energized! Thank you, Erin!

By Leslie | Wednesday, May 8, 2024
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I love Erin s classes. She is crystal clear in her instructions, shows proper modifications, and she is motivating. I ve never incorporated weights into yoga before, but I do weight workouts separately so I figured I d try because I love Erin. I m not sure I d call it yoga, but I liked it a lot. Great workout, little glisten of sweat, perfect length. Now, on with my day!