Fusion Flow: Core Focus

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25 min class (23:26)	JOIN TO PLAY	ADD TO CART $ 4.99

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This quick but powerful class fuses together elements of yoga, barre, and pilates for total core strength. Tap into the power of your breath in this challenging, fun, and dynamic sequence designed to increase functional core stability and up level your yoga and movement practice across the board.

Abs / Core Strengthening Fusion Yoga Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Block

rating Rating: 4.61
based on 9 reviews

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Yoga Download

INSTRUCTOR

Annie Coyle

Fusion Flow: Upper Body
The Yogic Way: Peace Within and Without
The Yogic Way: Your Solar Nature
The Yogic Way: Cosmic Sensations
The Power of Mantra

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Customer Reviews

Average Rating:4.61 rating based on 9 reviews

By drmusedeb | Sunday, May 26, 2024
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Perfect! Different approach to core,loved it!

By MorCr | Friday, May 3, 2024
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So appreciate this offering, and many aspects are positive. But will not do this one again. Among concerns for me: The repeated prompt to hold the back flat to the floor is troubling - that position can cause pain and injury over time.... It s possible to keep the core actively engaged in a more natural position.

Also, prompts at start are hard to follow and less precise, and there s not enough breadth or focus direction on balances.

And, unfortunately, stock YDL music is an irritating distraction from the teaching. Poor quality and repetitious across YDL recent content. YDL please fix that!! It s a disservice to thoughtful instruction.

By MyoChung | Saturday, December 2, 2023
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This class is the one what I was looking for.

By karen donaldson | Friday, November 3, 2023
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Annie gives great instruction and cues. This was great for core without a bunch of sit ups or crunches. Very isolated work. Loved the balancing. A great strength class. I’ve liked all of Annie’s classes and look forward to more.

By Jeanette | Thursday, November 2, 2023
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Great class! Loved the exercises and movement. My only recommendation would be to make this a 30 minute class and include a warm-up. I didn t realize I needed to be warm first and struggled with balance in the beginning. Otherwise, creative and fun!

By Sawyer4554 | Monday, October 30, 2023
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By Jenn Navarro | Friday, October 27, 2023
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This was a nice, slower-paced class that somehow still had my abs shaking like crazy! A lot of deep core work. Listen to the cues carefully and make sure you are doing exactly as Annie says in order to get your abs really engaged and feel the burn/shaking. Will definitely be doing this again.

By lienka10 | Friday, September 29, 2023
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I enjoyed this quick flow! Surprisingly, it went by super fast. I m inspired to look for more of Annie s classes!

By Missy | Thursday, September 21, 2023
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Annie is a great instructor. These were not typical exercises; which was very welcomed. I do wonder if I was doing them right tho, because it felt a little easy. We ll see how my abs feel tomorrow!

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INSTRUCTOR

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