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Sweet & Simple: Core Harmony

Elise Fabricant

Strengthen and tone your core muscles with a series of mindful movements and targeted exercises. Through dynamic sequences and stability-building poses, you'll engage your abdominals, obliques, and deeper core muscles, fostering balance and stability from within.

The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

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Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Blanket, props are optional

ratingRating: 4.83
based on 6 reviews

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Elise Fabricant

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Customer Reviews
Average Rating:4.83 rating based on 6 reviews

By Kathy | Thursday, August 15, 2024
rating Comment on this Review

Wonderful to help tone and strengthen my core. Very nice, appreciated releases at the perfect times.
Thanks Elise! Your yoga instruction is always great!

By Marine | Friday, August 2, 2024
rating Comment on this Review

By Abby | Sunday, July 21, 2024
rating Comment on this Review

A great core class while still keeping the yoga mindset (i.e. it s not just a force your way through it core class but a more mindful approach)! Thanks Elise!

elise fabricant commented on this review

Exactly! Thanks, Abby!

By Jen | Sunday, July 21, 2024
rating Comment on this Review

LOVE everything about this powerful practice. I m not a fan of "sing-songy" voices.

elise fabricant commented on this review

Thanks for your review!

By Jo Pirie | Friday, July 19, 2024
rating Comment on this Review

Lovely and calm and slow.

elise fabricant commented on this review

So glad you enjoyed this one!

By Kathy | Wednesday, July 17, 2024
rating Comment on this Review

Excellent core work. Slow and effective. Thank you!

elise fabricant commented on this review

You are welcome, Kathy!


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