Sweet & Simple: Core Harmony

Click to Preview

	Stream	Download
25 min class (22:37)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Strengthen and tone your core muscles with a series of mindful movements and targeted exercises. Through dynamic sequences and stability-building poses, you'll engage your abdominals, obliques, and deeper core muscles, fostering balance and stability from within.

The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

Abs / Core Strengthening Hatha Yoga Strengthen & Tone

SET MY CATEGORY

My Notes

ADD NOTES

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blocks, Blanket, props are optional

rating Rating: 4.86
based on 7 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Yoga Download

INSTRUCTOR

Elise Fabricant

VIEW ALL CLASSES

People who bought this item also bought...

Slow Burn

Kristin Gibowicz

Restore Your Core

Dana Hanizeski

Sweet & Simple: Flexible Flow

Elise Fabricant

Happy Hips & Hamstrings

Mary Baker

Core & Low Back Stability

Mary Baker

Customer Reviews

Average Rating:4.86 rating based on 7 reviews

By Kiki | Tuesday, September 10, 2024
rating

Comment on this Review 

This is just a less than 30 minutes practice but great exercise to build up muscle of abs. I found moving slow made harder. I had serious back issue six months ago and visited physical therapy. Some of exercise are very similar to the movement in this class. I am glad to find this class. I will come back and repeat this exercise to maintain my core muscle so that my back stay happy. Thanks.

By Kathy | Thursday, August 15, 2024
rating

Comment on this Review 

Wonderful to help tone and strengthen my core. Very nice, appreciated releases at the perfect times.
Thanks Elise! Your yoga instruction is always great!

By Marine | Friday, August 2, 2024
rating

Comment on this Review 

By Abby | Sunday, July 21, 2024
rating

Comment on this Review 

A great core class while still keeping the yoga mindset (i.e. it s not just a force your way through it core class but a more mindful approach)! Thanks Elise!

elise fabricant commented on this review

Exactly! Thanks, Abby!

By Jen | Sunday, July 21, 2024
rating

Comment on this Review 

LOVE everything about this powerful practice. I m not a fan of "sing-songy" voices.

elise fabricant commented on this review

Thanks for your review!

By Jo Pirie | Friday, July 19, 2024
rating

Comment on this Review 

Lovely and calm and slow.

elise fabricant commented on this review

So glad you enjoyed this one!

By Kathy | Wednesday, July 17, 2024
rating

Comment on this Review 

Excellent core work. Slow and effective. Thank you!

elise fabricant commented on this review

You are welcome, Kathy!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Elise Fabricant

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Elise Fabricant

People who bought this item also bought...

Customer Reviews

GET THE LATEST