Grounding and Centering Yoga Flow

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40 min class (40:00)	FREE PLAY	ADD TO CART $ 4.99

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Lauren Pech

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow.

Charity Classes Inspiration Power Yoga Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.46
based on 51 reviews

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Yoga Download

INSTRUCTOR

Lauren Pech

Slow and Steady Grounding Flow
Bhakti Flow
Twisting
Gratitude Flow
Hot Yoga 2

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.46 rating based on 51 reviews

By Melissa | Monday, April 17, 2023
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Definitely a grounding flow. Lovely. Played my own music.

By mwarnick7 | Sunday, December 3, 2017
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I found this class to have a nice easy pace, with plenty of modifications should you like them. I noticed the teacher is relatively trauma-informed in her instruction and commentary, which is a wonderful surprise for free online yoga! I ll definitely come back.

I took off half a star because of terrible music, haha.

By Sandy | Sunday, April 26, 2015
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Good attention to posture. Great hip opening.

By Veronique | Sunday, March 15, 2015
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I missed the second hip opener... I may not have been awake.

Good class, and good stretch.

By motoyoyogi | Sunday, February 1, 2015
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It was ok. The instructor lacked confidence at the beginning but then she improved. I m not sure I ll come back to this class; there are so many others to try...

By whitsully | Wednesday, January 28, 2015
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Not my favorite and will probably not take it again. I didn t mind the postures being very basic, I did not like the flow or the instructional style. I stuck with it, but would have loved to switch to another class.

By Dawn | Wednesday, January 28, 2015
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Good class. A bit of a quick flow, but after a few weeks of practice, this was a nice challenge to keep up with.

By Debbie | Wednesday, January 28, 2015
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Always a great feel good workout.

By michele | Thursday, January 22, 2015
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My first power yoga class. It moves quickly, so helpful to be familiar with the poses. Nice flow :-)

By Mj0096782 | Wednesday, January 21, 2015
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The flow itself was great. Good pace, however, her talking was distracting. It seemed like she didn t know what she was saying.

By Heather L. | Friday, January 16, 2015
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I loved this class! I really liked the pace and the different flows.

By Shifiera | Monday, January 5, 2015
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I had this class saved, but it had another instructor, who I really liked. She explained everything and gave enough time for you to look at the video and then practice the move on your own. This instructor is moving way too fast. By the time I see what she is doing and try it she has moved on to another pose. I actually stopped it half way to write this review. I am a beginner and I can t follow this effectively.

By Lavender | Wednesday, November 26, 2014
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This class was the perfect length and just what I needed to center myself during a stressful time. I m an advanced beginner and I really enjoyed the poses and pace of this class. Thank you!

By kimpobre | Saturday, October 25, 2014
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A gentle vinyasa flow. This is my first online yoga class in Yoga Download. This left me happy and energized. I might take this class again in the future.

By Breanna Dugan | Monday, September 29, 2014
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Very beginner, not good flow. Very strange choice of postures, I felt like neither person knew what they were doing

By Shelley | Monday, September 8, 2014
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This was a great foundational Vinyasa class. Well-rounded sequence- good for a quick-fix and effective grounding visualization.

By paula | Tuesday, August 5, 2014
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By smbrinkley1 | Saturday, August 2, 2014
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Highly recommended for moderate lesson. Not yoga "light" and not too difficult. It was just right for my Saturday morning stretch!

By Wanda | Thursday, July 31, 2014
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a very thorough workout!

By Aswilson | Friday, July 11, 2014
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Great workout for this beginner. Challenging yet invigorating.

By AshleyShrugged | Thursday, June 26, 2014
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That felt amazing! Just enough of a challenge to feel worthwhile, and very relaxing at the same time. :)

By Shiny Penny | Sunday, June 1, 2014
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Loved it! Nice fluid movements and was challenging. Grounding and centering was achieved during this flow.

By Tobyone | Monday, May 26, 2014
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1. The music is terrible
2. The use of yoga terminology borders on cliche, with the instructor not providing sufficient explanation of the concepts she draws from.
3. Compared to other Yogadownload instructors, she seems inexperienced.

By Jane | Thursday, May 22, 2014
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Beautiful way to start the day.

By Sara | Tuesday, May 13, 2014
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