Abs / Core Strengthening

Sometimes you want a little more vinyasa in your flow. This core focused class is for those days. We take the time to build connection before amping things up a notch and getting the sweat flowing.

A follow up to Mad About Core 1 - one of my most popular classes. Move through a fun sequence which works on strengthening and stabilizing your whole core.

The core is so much more than just the superficial muscles we see on models and influencers. While this sequence does work those superficial muscles it also brings focus to the deeper core muscles. Use your abdominals and core in this class as you move through standing poses, balancing poses and pranayama. You will sweat, maybe curse but hopefully also have some fun.

This yin and yang express practice will have you work the core, hips, and legs to warm up the body quickly. You will be familiar with the poses, so focus on breathing to find heat as you move. Expect to get a little bit of a challenge with some playful poses.

If you love Claire's intermediate Pilates Yoga Fusion classes and are ready to dial up the intensity, this class is for you. You'll integrate Vinyasa yoga warm up and intervals with challenging Pilates and lots of plank variations to tone your core, your legs, your glutes, and every deep muscle in your body. Get ready to feel energized, taller, leaner, and more balanced.

Ready to challenge yourself? This fast-paced, intense core workout will push you to your limits. You'll start with standing core work, move on to planks, a variety of classic ab exercises, Pilates-inspired moves, and trunk strengtheners. A strong center is vital to keep your spine healthy and flat abs are a bonus.

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 3! Congrats for making it this far! Consistency is the most key thing! Expect to be challenged here, but feel free to take it down a notch if needed! You got this!

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 2 we will be ramping things up and including more difficult movements to continue to build or strength, stamina and flexibility

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 1: We will be going over introductory movements to get your body ready for the press handstand.

Dream of floating to the top of your mat with grace and ease? Well, look no further! This class is all about creating that floatiness with strategically placed drills and exercises to get you out of your head and into the air! Expect to have a fun and light-hearted adventure on your mat that will get you sweating and floating around like never before! Enjoy!

Rocket 3 is a combination of the Rocket 1 and Rocket 2 sequences. It is fast paced, and combines fun transitions from Ashtanga's 1st through 3rd series'. Be ready to sweat, get upside-down, and have a good time!

Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to be, or need to quickly get into your best shape for any important day, this 20 minute full-body workout will leave you looking and feeling your very best!

This powerful, strong dynamic practice will connect our movement with the breath and allow us to unite our mind and body. This strong practice is focused for intermediate and advanced practitioners.

Your inner thighs and core will never be the same after this class! Get ready to strengthen, tone, and sweat - we really get into the inner thighs and burn the core at the same time. You're going to love it!

Get ready to sweat your face off! In this shorter full body workout, we will get right to work - elevate your heart rate, build lean muscle, and get a rock hard body!

Get ready to build some serious core strength in this 20-minute abs blaster! You will use a block and weights to get deep into the core from every angle possible. This is a VERY challenging abs class, so come prepared to feel the burn, feel your belly and whole body tremble, and sweat!

This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso. You're definitely going to feel this one the next day!

Music for this class is from the album: Jahta Beat by DJ Drez.

Another installment of our HardCORE Yoga with Weights classes, and this one is a doozie! This time while completely kicking your butt Becca focuses on poses and moves designed to target your oblique muscles - better known as those pesky love handles. You''ll still get a TON of strength training, cardio, and stretching, just get ready to WORK your abs and sides of your core. This is the kind of class where you will see immediate results, and with continued use and combined with our other HardCORE Yoga classes, you'll truly be in the best shape of your life in record time. Get ready to work, get ready to sweat, get ready to change your body!

A real Pilates workout! Mat classes are the essence of all Pilates work and they can be quite challenging! This class incorporates a series of floor exercises designed to create uniform development, long muscles, core strength and breath control. This class is appropriate for the more intermediate/advanced student that has been practicing Pilates for some time. Get ready to be challenged with an ambitious, fast-paced repertoire of movements!

This Core Radiance class will offer you an orientation to your midline, your core. It will provide a great overall work out as well as give you a greater awareness of the central channel which is key to any yoga practice or class you endeavor. This class gives you a full practice touching each category of postures including hip opening, arm balancing, back bending, and inversions. Enjoy!

As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the intermediate to advanced student. Be sure to have your towel close by!

The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body.

These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abs that will stabilize and power you through everything you do.

This class is challenging and you will feel the work youve done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

YogaFit founder Beth Shaw creates a super-effective, efficient and FUN strategy for toning up your abdominals from every angle and whittling your waistline, hips and mid-torso. Enhance your personal practice with this intense abdominal-inspired practice or share these unique moves with your classes in order to:
- Improve body alignment
- Create a stronger midsection
- Develop a solid yoga foundation
- Enhance self-esteem and confidence
- Reduce back pain and stabilize the spine
- Improve powers of concentration and focus

This class utilizes the YogaFit Core Ball available at the YogaFit.com store.